In this episode, we dive deep into the world of fasting, specifically discussing the book "Fast Like a Girl" by Dr. Mindy Pelz. We explore the science (and the myths) behind fasting, particularly for women. Is fasting the magic bullet for health and weight loss as it's often portrayed? Kate and I dissect key points from Dr. Mindy's book, challenging popular beliefs about fasting, insulin resistance, and the supposed benefits of a ketogenic diet. We address the crucial role of glycogen, the misunderstood purpose of insulin, and how our bodies truly process and store sugar and fat. We understand fasting is a hot topic, and it's crucial to navigate this space with accurate information. This episode is packed with eye-opening insights that challenge mainstream narratives about dieting and fasting. So, if you're curious about how fasting affects your metabolism, or if you're considering incorporating it into your health regimen, this episode is a must-listen! Join us for this engaging conversation, and let's bust some myths together! Remember, knowledge is power, especially when it comes to your health. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Kate Deering @katedeeringfitness SHOW NOTES Ancel Keys' Minnesota Starvation Experiment (2:07) Metabolic adaptation and the effects of repetitive calorie restriction (4:25) Cortisol surges and intermittent fasting (8:57) Myth that hormones dictate diet preferences, with no scientific evidence to support it. (14:54) Hormone levels and metabolism during the menstrual cycle. (16:59) Intermittent fasting benefits and meal timing. (22:03) Ketones and glucose as energy sources for the brain. (34:03) Glycogen storage and insulin regulation. (37:42) Fasting and its effects on the body. (42:45) Advertising Inquiries: https://redcircle.com/brands