So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace. In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional living. Discover how to: 👉Embrace your vulnerabilities and strengths for emotional balance 👉Navigate through past hurts towards healing and self-acceptance 👉Cultivate peace and fulfillment in relationships, career, and self-image 👉Use emotional regulation as a skill for a more peaceful and balanced life Whether you're seeking to improve your health, relationships, or find that inner peace, this episode provides the insights and tools to embark on a journey of emotional healing and empowerment. Don't miss this deeply personal and empowering discussion that could be the first step towards the life you've always dreamed of. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Greta Zukoff @gretazukoff SHOW NOTES My own healing journey from people-pleasing and cultivating my feminine energy. (1:38) Masculine and feminine energy and its impact on well-being. (3:45) Gender roles, happiness, and self-criticism. (8:12) Healing emotional issues through self-awareness and self-love. (12:26) The importance of embracing imperfection in personal relationships. (16:56) Taking ownership and setting boundaries (21:39) Femininity, inner strength, and healing. (30:05) Advertising Inquiries: https://redcircle.com/brands