Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surgeries, and managing Hashimoto's and gut issues. 💪🏼 Her story is a testament to resilience and the power of professional guidance. She highlights the importance of stepping out of your comfort zone, investing in yourself, and the benefits of having a coach to support your journey. Jacqueline's experience reminds us that it's okay to ask for help and that we're worthy of the investment in our health and well-being. 🌟 Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products use discount code KITTY05 for a small discount. Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES [00.17] - Jacqueline’s background and location [00.26] - Discussing age and personal life [00.30] - Jacqueline’s fitness journey and previous routines [00.53] - Transition from heavy lifting to new training methods [01.05] - The impact of health issues on her fitness journey [01.47] - Decision to seek professional coaching [02.24] - Starting the program and initial experiences [03.00] - Overcoming fears and challenges [04.31] - Health issues including Hashimoto's and gut problems [05.38] - Importance of consistent training and mindset [07.00] - The role of a coach in her transformation [07.54] - Transitioning to a fat loss phase [09.20] - Emotional and physical changes through the program [10.48] - Building muscle and dealing with setbacks [12.06] - The support and motivation from having a coach [14.04] - Impact on sleep and overall health improvements [15.14] - Encouragement for others to seek professional help [16.01] - Wrap-up and final thoughts from Jacqueline Advertising Inquiries: https://redcircle.com/brands