“Kitty and Craig are so informative. I have been searching for a sustainable and practical approach on losing weight as a woman in my mid 40’s and who has suddenly found what was working in the past (ie starving myself and intense cardio) no longer works. The podcast has given me valuable knowledge on how to train and eat to train, without unsustainable restrictions. If you’ve tried it all and have become overwhelmed from all the over complicated diets and trends, tune in for some real and proven advice.”
Hannah theo via Apple Podcasts ·
Australia ·
02/23/23