When you saw women on the cover of magazines like Seventeen and Cosmo while growing up, what did you see? They didn’t tend to include physical strength in their image of the “ideal” female figure, did they? In fact, some find women with “too much” muscle a turn-off. But strength is beautiful too...

How much would you’ve bet that the unathletic kid in your neighborhood would somehow go on to be a competitive athlete? As a child, my guest Alyssa Ages couldn’t swim a pool lap or get a hit in Little League to save her life. But now she’s a strength training enthusiast and advocate who has spent...

This conversation is a real heart-to-heart with three amazing women who stared cancer in the face and came out on top. Each of them brings their own take to the table, shaped by their own battles with the disease. First up, Kelly Gahr, shares her experience with brain cancer, highlighting how...