The first stage in your journey towards better nutrition is to establish just where you are on this road already. Usually anyone wanting nutritional advice would attend a consultation with a nutritionist or diet specialist and spend perhaps over an hour completing a vast amount of form filling gathering data on your eating habits, nutritional requirements and so forth, however with the whole plant diet it is possible to gain sufficient information from a very simple questionnaire based on just twelve questions about your normal eating habits. This questionnaire is called the 4LeafSurvey and it is based on an eating concept designed to make it easy for everyone to learn how to eat a near-optimal diet.