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Michael Lingard
The World's Finest Diet
This is an introduction to the most important nutritional research and the dietary advice that has developed from it. The research includes the largest epidemiological study ever conducted on nutrition and health often referred to as The China Study. This show is based on six episodes that will
give you the basic guide to the world's finest diet, if that means a diet that gives protection against most chronic diseases and is the foundation of vibrant health.
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Ratings & Reviews
It’s not magic!
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“I make no apology for reviewing my own podcast, I gave it only four stars as it really should be much longer to do justice to the subject! I discovered The Whole Plant Diet after reading The China Study, it was a revelation, I had been a healthcare practitioner for over forty years and had...”Read full review »
fuzzymike2 via Apple Podcasts ·
Great Britain ·
06/09/21
Genuine, clear, and valuable
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“Two cornerstones of my own lifestyle are buteyko breathing and whole plant diet. I’m fit and healthy at 51, take no medication despite having asthma all my life. This is a perfect reminder for me of the pillars of health; and for anyone wondering, it’s the perfect way in. Presented by a lovely...”Read full review »
Jean Piel via Apple Podcasts ·
Great Britain ·
08/14/20
Recent Episodes
This short episode introduces you to the recent research I have done that connects our eating to our breathing. What we eat affects the way we breathe and the way we breathe affects our choice of food we eat.
Published 11/28/19
Published 11/28/19
A general reaction when people are presented with the challenge of switching to a whole plant diet is a sense of confusion as to what to buy, cook and eat, now that many of their usual foods are to be eliminated. This radical change to their entire cooking and eating habits of a lifetime is...
Published 08/29/19
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