Hey mama! This podcast is for you if you have desperately been searching for the answer to end your diet drama and want to weigh your dream-come-true weight effortlessly and without deprivation! If you're like I used to be, you're dying to just be at your natural weight and eat real food. You have probably been searching high and low for the answers. Well, my yummy mummy, you have come to the right place. I can help you once and for all.Each and every week, I will teach you the new and different concepts that I teach my clients so you too can achieve not only your...
We eat because we think thoughts.
Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight.
My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight.
Then you eat unnecessarily and then you...
Published 05/16/24
Regardless of why your body changes – childbirth, weight gain, weight loss, fitness – it can feel totally disorienting when you realize you have no idea how to dress the body you’re in.
Maybe the kinds of clothes that used to look cute no longer do, or maybe it’s always been kind of a struggle to...
Published 05/14/24