Atomic Habits + Weight Loss
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Description
Tune in to hear insights from one of my favorite books on habit change, Atomic Habits by James Clear.
"We" will share the best hacks on how to change habits to support you in your weight loss so that weight loss becomes easy and automatic over time.
And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!
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More Episodes
Tune in to hear listener questions and my answers!
I promise you have had the same questions in the past. I share the answers that help me so much and that help my clients navigate weight loss is an easy way.
We talk restaurants, joy eats, what to do when you have eaten "off plan" so that you...
Published 06/27/24
Published 06/27/24
Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place.
You could have the greatest, most effective plan in the world and it would be worthless if you aren’t actually DOING the plan.
Following through comes from being committed to the process...
Published 06/25/24
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