Show Notes In today’s episode, I would like to address emotions. How we usually deal with them and how meditation can help? There are two ways we usually deal with emotions. 1. We completely avoid to feel the emotions by keeping ourselves busy with work, social media, going out for shopping,...

Show Notes In today's Episode I am sharing 7 common myths about Meditation Sometimes we mistaken or misunderstand mindfulness and think it is same as meditation. Mindfulness is a state of heightened awareness and deliberate focus on present moment. We can be mindful of our breath, emotions,...

In this episode I am talking about finding mindfulness in any activities you love. Show Notes In today’s episode , I would like to share my mindfulness practice with art. As per my first episode, Art led me to mindfulness. It’s not about just art, it could be anything you do and love. It’s...