Show Notes In today’s episode, I would like to address emotions. How we usually deal with them and how meditation can help? There are two ways we usually deal with emotions. 1. We completely avoid to feel the emotions by keeping ourselves busy with work, social media, going out for shopping, eating , watching endless tv. That way it becomes easy for us to not feel the emotion we know exist in ourselves. 2.We drown in our emotions. We lock ourselves in cry, dramatise it by recalling...

Show Notes In today's Episode I am sharing 7 common myths about Meditation Sometimes we mistaken or misunderstand mindfulness and think it is same as meditation. Mindfulness is a state of heightened awareness and deliberate focus on present moment. We can be mindful of our breath, emotions, thoughts. There is not set formal process to practice mindfulness. On the other hand Meditation is more focused internally and have formal techniques. Meditation helps us to make our mindfulness...

In this episode I am talking about finding mindfulness in any activities you love. Show Notes In today’s episode , I would like to share my mindfulness practice with art. As per my first episode, Art led me to mindfulness. It’s not about just art, it could be anything you do and love. It’s that thing when you do you lose track of time and you are in the complete zone. For me it is art, for some it could be playing sports, creating crafts or composing music. Doing one Thing you love...

In today’s episode, I will be talking about finding difficulties in meditating. I knew meditation at an very early age. It was introduce by many to me and one of my friend and honestly, I used to think it’s crazy. I never understood how sitting still can help. The process didn’t make sense. Quietening my mind is impossible as my brain is thought producing machine. I am most of the time In different world. When I grew a bit older, I thought it’s waste of my time. Now I feel, I was so much...

In this episode I will be sharing some research and personal story which shows how brain changes structure with meditation.Let's start with the benefits of meditation from scientific studies Enhanced ability to pay attention Stress reduction Enhanced the ability to pay attention Reduced symptoms of depression, Anxiety, pain and Insomnia I used to think how could sitting doing nothing can help, how can yoga poses lead us to more calm? I would have never know until I started practicing...

In today’s episode , I will be talking about traffic stress , 5 signs of it and how it’s the best opportunity to practice mindfulness.Traffic Stress is becoming so common that health psychologist David Moxon, identifies a new condition named Traffic Stress Syndrome (TSS).Have you experienced this? Have you ever thought why you feel angry on road and in traffic?Traffic Stress is becoming so common that health psychologist David Moxon, identifies a new condition named Traffic Stress Syndrome...

In this episode I am sharing 5 most common cause of workplace stress. How using mindfulness at work can benefit not only our mental and physical health but also improve relationships at work. Intro and Outro Music by Ilya Truhanovfrom Fugue from https://icons8.com/music/author/ilya-truhanov-1

This Episode is about how to practice Self Compassion? What is self compassions? This episode end with a short guided practice to help you feel compassionate towards yourself. Intro and Outro Music by Ilya Truhanovfrom Fugue from https://icons8.com/music/author/ilya-truhanov-1

This Podcast is to get you a complete tool box of mindfulness which will inspire to start your own journey. In this episode I share about how art led me to mindfulness. Introduction on Mindfulness. Bonus - At the end of the episode there is a small guided breathing practice. Research links mentioned...