In this first session in a series of 5, Ann and Sue discuss the 3R spiral of chance and get into the nitty gritty of exploring normal human defenses to help you identify and disarm unncessesary armor. Using the full body of work from translated relational neuroscience, modern attachment and depth psychology they break down their professional and personal experience moving from armor back to more connected relationality. Show notes at www.therapistuncensored.com/183 and more episodes at www.therapistuncensored.com/episodes. Share this free resource freely!