Wanting to learn more about attachment? This is the episode for you! This is a follow-up to our previous episode on recognizing secure states of mind. If you're a regular listener, you know we talk a lot about attachment - but what is it exactly? This episode is a refresher course where we break down what it is, what it isn't, attachment spectrums, embodied stories, and much more. Whether you're more advanced in your knowledge of the topic or starting fresh - this is a great place to connect and better understand how attachment plays a role in our lives. "We are social beings, but we have to be social beings. This isn't a choice, it isn't an option. And our incredibly intuitive pre-programmed body knows that from in utero on - it's in our wiring." - Dr. Ann Kelley Time Stamps for Attachment Basics 1:17 - What is attachment? 4:29 - Why you should care about attachment 6:07 - Early attachment and its effect on our development 7:46 - Attachment is not the same thing as love 10:16 - Why we want to avoid attachment "categories" 15:29 - Example of embodied stories 20:48 - Understanding the protection system and connection system 26:22 - Utilizing curiosity to build secure attachment 28:01 - What is a coherent narrative? 39:10 - Recognizing patterns in your nervous system behaviors Resources for Attachment Basics  The Epidemic of Loneliness and Isolation in the United States - Surgeon General Dr. Vivek Murthy Calls for Action to Address Public Health Crisis John Bowlby's Attachment theory - A summary of Bowlby's theory Mary Ainsworth Strange Situation - A summary of Ainsworth's theory & experiment If you enjoyed this one you'll love these:  https://therapistuncensored.com/episodes/secure-attachment/ https://therapistuncensored.com/episodes/tu151-secure-parenting-dan-siegel-tina-payne-bryson-replay/ https://therapistuncensored.com/episodes/secure-relating-not-the-same-as-secure-attachment-with-ann-sue-190/ https://therapistuncensored.com/episodes/tu-149-modern-attachment-regulation-spectrum-an-integrated-model-of-change/ https://therapistuncensored.com/episodes/tu126-modern-attachment/ https://therapistuncensored.com/episodes/attachment-through-the-lifespan-alan-sroufe/ Click here to view today's episode transcripts!! Please consider giving to Mental Health Liberation   We support mental health access to those traditionally left out of mainstream healthcare and use a portion of the income we receive from corporate sponsors to do just that!  We can only do that with the help of our Patrons – joining as a TU Neuronerd Podsquad premium subscriber, you support this mission and get a dedicated ad-free feed plus occasional very cool and unique study opportunities, reading groups, and unique surprises!  We invite you to join our community. Click here to join!      Support the show by supporting our partners and the sponsors of today's episode!  AG1 is Ann and Sue's go-to once-a-day drink that delivers all the basics of important vitamins, minerals, and probiotics. Go to www.athleticgreens.