This episode begins with Molly sharing how she delivered a DEAR MAN using GIVE skills this week to promote TITW on a social media site (it worked!). Then, we get into the topic for this week: using FAST skills to increase and maintain self-respect. This skill is all about feeling proud of yourself after an interaction because you communicated in a way that honored your personal values. Liza and Molly discuss the idea that your actions influence others' behavior, and therefore the importance of saying no and communicating personal limits. We use lots of examples and funny role plays to introduce the FAST skills, another questionable acronym that stands for being Fair to yourself, making no Apologies, Sticking to values, and being Truthful. Throughout the episode, Molly and Liza discuss the role self-validation plays in honoring self-respect, how lying can degrade self-respect over time, and how practicing FAST skills can lead to a more stable sense of self by delineating where you end and others begin. We wrap up the episode with a series of role plays to illustrate how you can use FAST skills to assert yourself when delivering a DEAR MAN, or when simply highlighting behavior you'd like to change. We hope you enjoy :)  *Follow us on Instagram and Facebook @ TherapistsInTheWild, and Twitter @TherapistsWild.