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Therapy For Real Life Podcast
Therapy For Real Life Podcast
Anna Lindberg Cedar, MPA, LCSW hosts the Therapy For Real Life Podcast to make burnout prevention concepts more accessible to everyone, everywhere. The Therapy For Real Life Podcast breaks beyond the traditional therapy hour to adapt research-backed therapy concepts into practical self-care tips and tricks for everyday use. This is not therapy. This is Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
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Ratings & Reviews
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4.5 stars from 30 ratings
Useful skills
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“Teaches very useful life skills. Really enjoy them”
mweston801 via Apple Podcasts ·
United States of America ·
03/10/20
A healthy snack
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“Just what I need to keep me on track with my best mental health. These brief check-ins help reinforce my therapy lessons and keep me focused and productive on what is most important. The host is nurturing and supportive. I love it.”
Sotapete via Apple Podcasts ·
United States of America ·
02/06/19
Recent Episodes
Published 01/23/23
Host Anna Lindberg Cedar MPA LCSW LICSW leads you through a tour of Therapy For Real Life Podcast's greatest hits. Anna started the Therapy For Real Life Podcast in 2019 to expand access to burnout prevention concepts by adapting them into self-care skills for everyday use. Listen in as Anna...
Published 01/23/23
Burnout was not a new concept for most helping professionals even before the start of the global pandemic. Now, the pressures facing helping professionals can better be described as burnout on top of burnout on top of burnout. Host Anna Lindberg Cedar, MPA, LCSW talks with guest expert Elizabeth...
Published 03/21/22
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