17/30 Reframe Your Negative Thoughts: Change How You See the

17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions

Listen now

Description

In this podcast I’m going to teach you a technique that therapists use in almost every session but you probably didn’t know about. And when you learn how to do it yourself, you can change how you think and feel.

More Episodes

See all »

Sensory Needs Quiz- Your Sensory Needs Assessment

Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708 Have you ever found yourself feeling overwhelmed, irritable, or simply drained by your surroundings? It's not uncommon to experience these emotions, especially in a world that's constantly buzzing with activity and...

Published 04/19/24

Therapy in a Nutshell

Published 04/19/24

My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn

Break the Anxiety Cycle in 30 Days - Online Course: https://courses.therapyinanutshell.com/anxietyskills I’d like to share with you my new favorite vagus nerve exercise for turning on the parasympathetic response. This is an exercise Peter Levine teaches to help people who are struggling with...

Published 04/08/24