For Panic attacks and mental health issues
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“I was diagnosed with a panic disorder and agoraphobia in summer 2022 and her videos and podcast helped me so much (besides going into therapy with a therapist I trust & feel safe) to understand what is happening in my body. I love that she doesn’t just teach coping mechanism but also really helps how I can’t let myself feel again & that my body isn’t trying to hurt but it’s trying to keep me save. To learn to meet your anxiety with kindness, a gentleness and compassion leads to acceptance and helped me so much. My panic attacks have dropped so much & if I’m having one like this morning I have learned to come back more easily into calmness & thank my body for trying to save me but remind myself that I am safe. Her video about acceptance and stopping a panic attack helped me too!Highly recommend Therapy in a nutshell!!! Thank you for your ongoing, professional work.”
Caramel18181818 via Apple Podcasts ·
Switzerland ·
01/09/23
More reviews of Therapy in a Nutshell
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“Emma McAdam is fantastic. I can’t believe no therapist ever taught me anything like this. It changes lives.”
fönsterplats via Apple Podcasts ·
Sweden ·
03/23/21
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“Really good solid advice. I recommend this podcast to others. Great nuggets.”
Heart Coach via Apple Podcasts ·
United States of America ·
04/20/23
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“I’m a psychologist and I have been begging everyone I know for a resource like this for 10 years, TRUE STORY!!
First, I’ve searched high and low for a FREE CREDIBLE AUDIO resource to improve my own clinical skills and knowledge. These videos are 1) academically and empirically sound, 2) truly...”Read full review »
Freud-ita via Apple Podcasts ·
United States of America ·
11/10/21
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