Therapy Not Therapy" is a podcast that connects individuals through sharing struggles and common experiences. Hosted by Haleigh Rice, a psychotherapist with a specialization in clinical counseling, this podcast aims to break the stigma around seeking help and highlight the strength in being vulnerable. Through real conversations with real people, listeners will be able to identify with someone's story, connect with them, and feel less alone. Haleigh's guests share their journeys of struggle, conflict, decision-making, venting, and healing, giving listeners firsthand accounts of...
Continued discussion with Katie takes us into learning what the biggest energy saver has come to be for the both of us. We also touch on how to measure your self-growth. And we end on navigating the gray space.
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Published 07/05/23
Katie takes us down her path of growing up and learning hard truths. We discuss finding and using your voice, how that is received by society, and the various layers of the onion as it relates to race and gender.
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Published 06/28/23