Continued discussion with Katie takes us into learning what the biggest energy saver has come to be for the both of us. We also touch on how to measure your self-growth. And we end on navigating the gray space.  To learn more, visit: https://www.psychologytoday.com/us/therapists/rice-counseling-and-wellness-center-castle-rock-co/723939 Listen to more episodes on Mission Matters: https://missionmatters.com/author/haleigh-rice/

Katie takes us down her path of growing up and learning hard truths. We discuss finding and using your voice, how that is received by society, and the various layers of the onion as it relates to race and gender. To learn more, visit: https://www.psychologytoday.com/us/therapists/rice-counseling-and-wellness-center-castle-rock-co/723939 Listen to more episodes on Mission Matters: https://missionmatters.com/author/haleigh-rice/

Jon talks us through how he discovered his wife was an alcoholic and how that played out with his three young daughters.  To learn more, visit: https://www.psychologytoday.com/us/therapists/rice-counseling-and-wellness-center-castle-rock-co/723939 Listen to more episodes on Mission Matters: https://missionmatters.com/author/haleigh-rice/

Quinn deep dives into leaving a 10 year trauma-induced marriage and what that first relationship looks like during the healing journey. Unlearning, relearning, and evolving- who can relate?! To learn more, visit: https://www.psychologytoday.com/us/therapists/rice-counseling-and-wellness-center-castle-rock-co/723939 Listen to more episodes on Mission Matters: https://missionmatters.com/author/haleigh-rice/

In this episode, Nick shares his story of growing up in an emotionally unavailable household and how he is now dealing with the long-term impacts of these experiences. Despite not having his emotional needs met by his parents, he maintains a relationship with them in their old age. He discusses how this has helped him understand the importance of acceptance, forgiveness, and compassion, and taught him to be more empathetic in his relationships. We explore how his past may have affected his...

A candid convo with a young mother who is breaking down barriers and having open conversations with her 13 year old son. Through her blunt and humorous storytelling, she discusses how fostering honest communication with her child has deepened their emotional connection and created a safe space for her son to  approach her with issues. This convo is not only relatable, but is also empowering for anyone who is looking to establish a stronger and more genuine relationship with their child. Tune...

Welcome to Therapy Not Therapy Podcast; I invite you to eavesdrop on raw, intimate conversations between myself and my clients- who are bravely sharing their personal story. Delving into the intricacies of human emotion and the ups and downs of life, we explore what it actually means to struggle, to overcome and grow, to experience grief or trauma. You will hear conversation that is both heart-warming and deeply moving, grounded in real life experience told without filters. My hope is that...