Welcome back to this week's podcast episode. I'm Marna Thall owner of ⁠ThinWithin.com⁠ and ⁠ThinWithinLife.com⁠ and over the next several weeks, as I look to retire my business, I am giving you the most important tips that have made the biggest difference in the lives and bodies of thousands of clients and members I've had the pleasure to work with. Today we are focusing on Tip #3: Two Types of Feedback For Weight Loss Success There are two types of feedback that you receive when trying to...

Welcome back to this week's podcast episode. I'm Marna Thall owner of ThinWithin.com and ThinWithinLife.com and over the next several weeks, as I look to retire my business, I am giving you the most important tips that have made the biggest difference in the lives and bodies of thousands of clients and members I've had the pleasure to work with. Today we are focusing on Tip #2: Focusing on One Thing Research in cognitive psychology and neuroscience suggests that focusing on one thing at a...

Wow! It's episode 300!!!! I'm so blessed and honored to have created 300 episodes with over a million downloads. I have some big news to share with you about the future of my work and podcast and what to expect in the weeks to come. Thank you for subscribing and being such a valued member. I'm excited to share more success secrets in the weeks to come.

Unconscious eating is eating without thinking. When you unconsciously eat, you stop enjoying your food because you’re not paying attention to it. Going unconscious during meals is a pattern that can lead to a tremendous amount of weight gain.  For many clients that I work with, unconscious eating goes from a tiny little habit to a daily occurrence of using food to numb out and not feel their feelings, and to escape into an alternate universe. If you’re struggling with numbing out and using...

We, here at ThinWithin and ThinWithin Life™, have a unique way of exploring accountability. In today's podcast learn the ABC's of accountability - A for Awareness. B for Behavior Change. C for Consistency. Marna will explore these ABC's of accountability so you can see if accountability is helping or hindering your ability to achieve your desired health and body goals. If you'd like to further this discussion on accountability, become a member of ThinWithinLife.com where each month Marna...

Somatic work refers to therapeutic approaches that focus on the mind-body connection, emphasizing the integration of psychological and physical experiences. It involves paying attention to bodily sensations, movements, and feelings to address and release tension, stress, or unresolved emotions. This approach believes that the body and mind are interconnected, and addressing one can positively impact the other. In the context of weight loss, somatic work can be beneficial for Five specific...

When evaluating your relationship with food as if it were a dating experience, consider asking yourself the following questions:Does my current relationship with food align with my health and wellness objectives?Does my current relationship with food uplift or drag me down?Am I in control of my relationship with food, or is it controlling me?Is my relationship fulfilling and enjoyable?Can I see a long-term future with this relationship? Can I sustain my current eating habits for the long...

Stop making weight loss HARD! I recognize that many of you are having a lot of drama around how to lose weight, which program to try, the best strategy and whatnot. Especially after the holidays, the added pounds can be a source of frustration. I used to sit in indecision and it doesn’t work for weight loss or accomplishing any goals in your life. Any indecisiveness about how to lose weight and change your body is translating to you unintentionally self-sabotaging yourself because your mind...

With the new year upon us, it's likely to be a time where you are looking ahead to what you want to achieve with your health and body this year. And...I'm so excited for 2024 and helping you create the body you want this year!  I’m willing to bet good money that transforming your health is one of your aims. So with that in mind we're kicking off 2024 by taking a look at 3 steps that you must consider today to plan your year to ensure you achieve your vision for your health and body...

I know you are busy and don't want a whole list of things youu can do right now to slim down over Christmas and New Years. Soooooo, in this podcast episode, Marna Thall, owner of ThinWithin.com and ThinWithinLife.com is going to give you the #1 you can do to help you stay the same weight or lose weight over Christmas day. And...if you'd like to change your body from the inside out without EVER having to diet again - 1. Go to ⁠⁠⁠⁠⁠⁠⁠⁠ThinWithin⁠⁠⁠⁠⁠⁠⁠⁠ and take Marna's free weight loss...

Is the holiday season beginning to make you feel self-conscious about your body? Do you find yourself beginning to isolate or really not wanting to attend holiday events due to your weight? Do you tell yourself you're not as thin or pretty as everyone else? You are not alone! The holiday season can bring mixed feelings, especially when it comes to body image. It's common to feel a bit self-conscious during this time, with all the emphasis on gatherings, food, and appearances....

You get to decide what you want to think about your body. Stop playing victim! In this podcast episode, Marna Thall is going to talk about a profound truth: You get to decide what you want to think about your body. It's a statement that holds immense power. One that often gets overshadwed by external influences and societal pressures. Far too often, you might be finding yourself falling into the trap of playing the victim when it comes to your body. You let society dictate what's...

Ever wonder how the naturally thin approach eating during the holidays? Marna Thall, owner of ⁠ThinWithin.com⁠ and⁠ ThinWithinLife.com⁠ shares tips and tools you can use to set yourself and your body up for success this Thanksgiving weekend. To change your body from the inside out without EVER having to diet again - 1. Go to ⁠⁠⁠⁠⁠ThinWithin⁠⁠⁠⁠⁠ and take Marna's free weight loss course. 2. ⁠⁠⁠⁠⁠Join ThinWithinLife⁠⁠⁠⁠⁠ and get access to the 8-Weeks 8-Pounds Down Advanced Workshop,...

Stop Settling For Looking Just Okay, Feel Beautiful Now! As I'm aging I once in awhile find myself feeling like I don't matter or that I will just settle, but then I quickly get out of that mindset, because that's hogwash. You don't have to live in a body, in clothes, or with a life you are just settling for. Heck no! Marna, owner of ThinWithin.com and ThinWithinLife.com shares a few stories along with a few important questions you can ask yourself so that you can stop settling for...

Halloween is often times the jumping off point into the cooler weather and holiday season. For tips on how to deal with reducing your candy eating, see episode 93 and 190. As you begin to embark on the last few months of the year, it's important that you ask yourself some important questions to support your future happy, healthy and lighter you self to help set positive intentions and guide your actions over the next eight weeks. In this week's episode, Marna Thall, owner of...

Stop Comparing Your Body to Others! Five Proven Strategies to Break Free from Body Comparison In this episode, Marna Thall, owner of ThinWithin.com and ThinWithinLife.com shares - 1. The negative consequences of comparing your body to others can have in for your mental and emotional well-being. 2. Strategies you can use to break free from the habit of comparing yourself to others to foster positive body image and self-esteem. To change your body from the inside out - 1. Go to...

In this episode, Marna Thall, owner of ThinWithin.com and ThinWithinLife.com discusses facing your fat and taking responsibility for your body about taking responsibility.   It's really easy for each of us who want to lose weight blame genetics, a disorder like Hashimotos, pregnancy, divorce or other traumas as the culprit. And even if you have reasons and circumstances that have significantly impacted your extra weight, this episode haas you explore moving from being in the space...

Marna Thall, owner of ThinWithin.com shares why she loves using Hypnosis and Visualization as tool to support the mind and body to slim down: Accessing the Subconscious Mind Changing Thought Patterns Research continues to show that hypnosis supports treating obesity, as we’ll explore in this article: Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating. However,...

What To Consider When Measuring Your Weight Loss Success In today's episode, Marna Thall, Owner of ThinWithin.com and ThinWithinLife.com discusses how you might want to measure your weight loss success beyond the scale. For more ways to change your life and body - 1. Sign up for the free weight loss course at ThinWithin.com 2. Join ThinWithinLife where you get access to coaching, a non-diet weight loss mastery course, support groups, and monthly workshops focused on having you...

What Stories Are You Telling Yourself That Are Keeping You From Losing Weight? Listen, we all tell ourselves stories. It's what our brain does. BUT, are the stories you are telling yourself about your weight, your body, your health and around meals supporting you to creaate a thinner and lighter body OR are they creating a bigger you? In this episode, Marna shares her process of facing her stories that were getting in the way, and gives you a framework to face your stories so that you...

Have you ever found yourself curious what the 30-Day Challenge is like? Well, today is your lucky day! I'm handing you an exclusive backstage pass to Day One of the challenge so that you can see if you want to join in the fun too :). For more ways to change your life and body - 1. Join ThinWithinLife where you get access to coaching, a non-diet weight loss course, support groups, and the 30-Day Challenges. 2. Join the 30-Day Challenge ASAP!   #stopdieting, #stopdietingpodcast,...

Shifting your mindset from a state of fractured thinking to one that embraces hopefulness and positivity is paramount. You have to change your broken thinking to thoughts that lead you down a hopeful and powerful place. That’s why I’m not a big fan of dieting. When you’ve dieted for any length of time, you start to feel beat down when you struggle to adhere to a program you are on, which is why I'm so careful with my language and coaching. Many of you have dieted way longer than I have...

Have you ever tried to lose weight by following a diet plan – focusing on certain foods while avoiding others – and had trouble sticking with it? If you're like me, you absolutely hate feeling restricted, hate dieting, yet you keep trying in hopes of being smaller. Have you succumbed to your cravings by eating a forbidden food or having a “cheat day”? Did you feel like you blew it or failed, which then led you to eat all of the foods your diet restricted? If this story sounds all...

I absolutely love intuitive eating for its weight loss benefits. In addition to losing weight, the mental, emotional and physical benefits of a non-diet intuitive eating approach is recognized in numerous studies for all its in benefits. In this week's podcast, I want to remind you of the incredible benefits of intuitive eating backed by research. Discover These 7 Benefits of Intuitive Eating: Transform Your Relationship with Food and Thrive: Improved Psychological Well-Being:...