Parting is such sweet sorrow but as we all know at this point all things must come to an end. This episode was not one we ever expected to have to make but we are glad to have had each and everyone of you along for this amazing journey. This week's episode is more than just a wrap up its full of insights we never shared, lessons that we could all use, and our wishes for all of you. From everyone here at Becoming IRL thank you for being a part of our community and for spending everyday (w/ or...

Let's leave last this years mistakes where they belong and step into an even better year at any point we want. How do we do this join Rebecca on this weeks Mini Monday Podcast to find out.

Having large ambitions and ideas for your life can be exciting and invigorating but sometimes it is just down right stressful and anxiety inducing ESPECIALLY at the end of the year. Join Liz and Rebecca on this week's episode for four strategies to move away from anxiety and back into moving closer to your dream life. Time Stamps: 00:58 Intro 05:18 Anxiety disclaimer 09:31 Stop letting it defeat you 17:34 Why aren't you excited 19:01 Been there done that 23:11 Take action take back your...

Let's declutter your not so great relationships for ultimate growth Marie Kondo style. If it they aren't bringing you joy they got to go. More often than any of us like to admit our relationships with partners, friends, and family hold us back from tremendous growth. We know certain people are holding us back but it's not easy to let go and comes with WAY more guilt than anyone wants to deal with. So how do we let people go and not feel bad? Join Liz and Rebecca on this week's episode for all...

More often than not we think we want things because we have been told to or have been influenced to want them. This week Rebecca is jumping on the podcast to help you figure out what you really want and what to do with that information once you have it.

A quick thanksgiving podcast about gratitude, feeling less lonely, and appreciating traditions. Happy Thanksgiving to our American following from the BIRL family and happy thursday to those not celebrating thanksgiving today. Todays episode brings some insight to gratitude, the beauty in traditions, and one tip on how to feel less lonely quick! Don't forget to subscribe if you love the podcast and reach out over socials if you have suggestions or questions!

Happy Thirsty Thursday Babes! On this week's episode we are diving into all things post-grad. Life after college can be scary, overwhelming, and confusing. Today we will address some realities of adulthood and give you some insight and advice so you can have the best transition into adulthood possible! Stay tuned. xoxo

More often than most of us like to admit we forget to slow down and be grateful for the things we have in our life. A large reason for this is because we either don't know how or where to start and or have really skewed views on the things we are allowed to be grateful for. Fear not because this week Rebecca is jumping on the podcast to help you learn how to be grateful in a way that will not only better your life but you as an individual.

Good Morning Babes! On this Happy Monday let's chit-chat on adults working through childhood trauma/ any trauma in general! We are all survivors of something that should not have happened to us. Now we are responsible for making sure this trauma does not take control of your life and you can be set free!

Finally the relationship advice you actually need for longer lasting relationships. This week Rebecca and Liz are bringing their 3 must ask questions so you can avoid all that wasted time you would without them. Time Stamps: 00:48 Ice Breaker 06:59 Intro 08:49 ID The Why 18:23 Do you like you now 25:33 Dealing with issues 33:41 What will you take? 38:24 Positive or negative impact 41:53 Stop responding and reacting 47:04 Close

This halloween Rebecca is going to get you uncomfortable by making you face one of the scariest things you can ... yourself and not only face yourself but start to learn to love and appreciate yourself in all your phases and forms. If you're feeling brave hit the play button now.

This week Liz and Rebecca are serving up as the best examples of how you can grow away from your harshest critic. Let's talk self esteem, self love, and self acceptance how to's and why it's important. Time Stamps: 01:08 Intro 01:46 Mental Health Check-In 04:57 Embracing & Understanding negative feelings -06:29 Releasing expectations of being "like you" -09:01 Learning into what you wish you weren't -13:53 Your parent and your relationship with your own feelings 20:50 Remedying...

Happy Monday! Emotional Maturity... Let's talk about it. Xo

Liz & Bec are back with an episode that'll hold up a mirror for all the things you didn't know to look for when it comes to your insecurities plus all the questions you should be asking yourself to grow away from them. After this podcast there will be no more being controlled by your harshest thoughts about you. Let's get into the episode and as always if you love the podcast don't forget to subscribe! Time Stamps - 00:46 Intro - 02:25 How your insecurities show up - 07:30 Insecurity...

Do you live in emotional extremes? Ever ask yourself how can I be happy forever or why does this never last? Well this week Rebecca is talking about the actual emotional danger you put yourself in when you live in between these extremes and how to live a more fulfilled life. Join in on this week's mini monday podcast for a better balanced and fulfilled life.

This week Rebecca and Liz are opening the conversation of weather being with one person forever is realistic. With all the cheating scandals and changing times out there the questions are bound to come up right? Can open relationships work? Can love and monogamy really last a lifetime? Is it being with one person forever even natural? This week were talking about it all. Join in and don't forget to subscribe if you love the episode. Time Stamps - 01:00 Intro - 02:34 Your views on love...

This week's episode is packed full of answers to all your self discovery questions whether you're just find yourself again, coming out of a breakup or just starting this journey there will be something for you to help answer your self discovery questions. Questions like where to find yourself, how to, and what it actually means. Join us on this week's episode for the BEST way to maintain your self discovery journey. Time Stamps: - 01:00 Intro to topic - 05:09 What finding yourself actually...

Do you ever find yourself obsessing & caring about people or situations way after they are even over? Are you ready to figure out how to step away from that? If so join Rebecca on this weeks Mini Monday Podcast for all the questions you need to be asking yourself. Let's start here, was it love or just your ego? Still don't know? Hit the play button. 3

Ready for a change for the better but don't know where to start then this week's podcast is for you! Join in to this week's topic if you are looking for lasting change, and the path to your best life yet. As an added bonus this week Liz and Rebecca are introducing a new mental health segment where they will be giving each other advice on what they have been struggling with this month OR how to keep up the good they have. Your not going to miss this weeks therapy session! Don't forget to...

Let's all take a deep breath on this Monday. Be still & I love y'all.

This week's topic will give you and! guide you to the healthiest relationship you have had yet OR prep you for your next relationship. This week there is a little something for everyone. Rebecca and Liz are bringing three tips each of what a healthy relationship actually looks like and how utilizing these tools will give you a better life. Time Stamps: 00:43 Intro 02:09 Fighting Better 07:56 But Why 10:48 A & B only 18:20 Don't cheat YOURSELF 26:40 Really apologizing vs real apologies...

This week Rebecca is on the podcast giving you the only reasons you'll need NOT to seek out revenge and how to get the best revenge if you absolutely need to.

When you don't know how to properly date yourself the love for yourself will always be shaky and you will without a doubt end up in a constant loop of starting over and over again in all parts of your life. This week Rebecca and Liz are on the podcast dishing out all the best tips to self dating in and out of relationships for lasting self love. Time Stamps: 01:21 Intro 06:12 The benefits of self dating 09:10 Reasons to start and keep going 11:34 Self dating in a relationship 16:50 How...

Breakups are hard, but we're here to help you with the little things.