Welcome to Episode 11 of 'This'! Fitness myths range from the humorous to the downright dangerous - ultimately many of these misconceptions could be sabotaging your efforts to improve your health or body composition. In this Episode we dive deep into the world of diet myths and beliefs - covering a wide range of topics, from sugar, fruit, carbohydrates, snacking, coconut oil and much more! What were your main takeaways from today's episode? Did we miss any fitness myths out you'd like to see us cover in future? Offering a genuine, honest, sometimes blunt take of current events and news in the world of fitness and beyond, Johnathan and Craig boldly tackle topics often avoided within the fitness industry, and aim to deliver some useful and humorous perspectives along the way to help you navigate the world of fitness!