Welcome to Episode 12 of 'TH!S'! We’re very excited to be back after taking a bit of a break from podcasting in 2021! In this episode we give our commentary of the hashtag #fitness on instagram, discussing some of the biggest issues within the fitness industry today, and the impact and value of social media to our perception and expectations for ourselves when it comes to our physical health and appearance. TH!S - Offering unfiltered and down-to-earth discussions about the fitness...

Welcome to Episode 11 of 'This'! Fitness myths range from the humorous to the downright dangerous - ultimately many of these misconceptions could be sabotaging your efforts to improve your health or body composition. In this Episode we dive deep into the world of diet myths and beliefs - covering a wide range of topics, from sugar, fruit, carbohydrates, snacking, coconut oil and much more! What were your main takeaways from today's episode? Did we miss any fitness myths out you'd like...

Welcome to Episode 10 of 'This'! Fitness myths range from the humorous to the downright dangerous - ultimately many of these misconceptions could be sabotaging your efforts to improve your health or body composition. In this Episode we dive deep into the world of fitness myths, shining light on commonly believed and promoted ideas such as - eating after 6pm, spot fat reduction, the anabolic window, burning more fat on an empty stomach, fat turning into muscle and vice versa and...

Welcome to Episode 9 of 'This'! With our roadmap out of lockdown here in the UK being announced, we wanted to discuss our perspective on the best methods to move towards being healthier and fitter, and what are the pitfalls to avoid. Offering a genuine, honest, sometimes blunt take of current events and news in the world of fitness and beyond, Johnathan and Craig boldly tackle topics often avoided within the fitness industry, and aim to deliver some useful and humorous perspectives along...

Welcome to Episode 8 of 'This'! Today we delve into the complicated subject of health and weight within the UK - the UK government have long debated the introduction of a 'sugar tax' to combat the obesity epidemic. We disagree with such measures and think the issue is far more complex and nuanced and require much more to be done. For example giving better emotional support and advice to children and young adults. I think we just about scratch the surface here on our suggestions for...

Welcome to Episode 7 of 'This'! Back into lockdown once again, we discuss how we are adapting to the current environment, and our approach both with our own training, and with our clients. In today's episode we focus on social media, how our use of social media is changing, and why we don't promote before and after pictures at Train MBS. Offering a genuine, honest, sometimes blunt take of current events and news in the world of fitness and beyond, Johnathan and Craig boldly tackle topics...

Welcome to Episode 6 of 'This'! Offering a genuine, honest, sometimes blunt take of current events and news in the world of fitness and beyond, Johnathan and Craig boldly tackle topics often avoided within the fitness industry, and aim to deliver some useful and humorous perspectives along the way to help you navigate the world of fitness! Today we dive into a wild discussion on the world of conspiracy theories!! We talk about conspiracies that have been proven to be true, the classics,...

Welcome to Episode 5 of 'This'! Offering a genuine, honest, sometimes blunt take of current events and news in the world of fitness and beyond, Johnathan and Craig boldly tackle topics often avoided within the fitness industry, and aim to deliver some useful and humorous perspectives along the way to help you navigate the world of fitness! Oft. Today we got right into a discussion on weight, obesity and it's impact on overall health. In the news: Lizzo has decided to lose some weight......

Welcome to Episode 4 of 'This'! Offering a genuine, honest, and sometimes blunt take of current events and news in the world of fitness, Johnathan and Craig boldly tackle topics often avoided within the fitness industry, and aim to deliver some useful and humorous perspectives to help you navigate this crazy world! In today's episode we explore how to become more motivated to workout, and also discuss our approach with clients looking to make exercise a more consistent part of their...

Welcome to Episode 3 of 'This'! A genuine, honest, and sometimes blunt take of current events and news in the world of fitness. We'll tackle some of the topics that get avoided within the industry and hopefully deliver some useful and humorous perspectives to help you navigate this crazy world! A packed episode... a microphone (big time now - we'll figure out the volume for next week), Gym shark, fake natty's, managing social anxiety, staying on track over lockdown, anti-vaccers, and...

Welcome to Episode 2 of 'This'! A genuine, honest, and sometimes blunt take of current events and news in the world of fitness. We'll tackle some of the topics that get avoided within the industry and hopefully deliver some useful and humorous perspectives to help you navigate this crazy world! So we still don't have name... but we're working on it. Today we chat about lockdown 2.0 so far, and discuss what you can do to stay healthy in these trying times. Enjoy! And if you have any...

Welcome to Episode 1 of 'This'! So first things first - we need a better name for 'this' - so make sure after watching you give us your suggestions! Offering a genuine, honest, and sometimes blunt take of current events and news in the world of fitness, Johnathan and Craig boldly tackle topics often avoided within the fitness industry, and aim to deliver some useful and humorous perspectives to help you navigate this crazy world! In this episode we cover lockdown 2.0, social media,...