Episodes
Published 02/22/24
This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotions during the healing process, how to handle the tricky topic of jealousy when your partner looks at other people, what your brain is trying to tell you if you dream about your ex, and how to navigate IVF and infertility discussions within your social circle. Listen to more podcasts like...
Published 02/22/24
Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-term partner, or enjoying the single life, Sarah's here to guide you through it all. This week, she answers listener questions about navigating friendships where you've become the go-to therapist, creating shared experiences with a partner who has different hobbies, and recognizing when a...
Published 02/15/24
In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual assault, supporting a partner with depression, rebuilding trust after relationship issues, accepting the end of friendships, and what to do if you feel like you aren’t moving on from a breakup fast enough. Keep your questions coming! We love hearing from you. This Changes Everything Voicemail:...
Published 02/01/24
Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advocate for mental health, and she’s also been very open about her own experiences and interests in the world of kink, making her a perfect guest for this week’s topic. She and Sarah explore the world of kinks and fetishes, break down misconceptions, and shed light on the importance of consent,...
Published 01/25/24
You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about: discussing income disparity and planning for the future in a relationship coping with heartbreak and bouncing back after a breakup dating after loss of a loved one navigating a friendship with someone who is resistant to feedback Keep your questions coming! We love hearing from you. This Changes Everything...
Published 01/18/24
It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles, and so much more. Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCE For a limited...
Published 01/11/24
Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change isn't just about us—it affects our relationships too. From marriages to friendships and family ties, we'll break down how communication and empathy can help navigate changes that impact your relationships. And...
Published 01/04/24
In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us.  Plus, we answer a listener question about using technology for work while still protecting your mental health. Tune in...
Published 12/21/23
You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists are less likely to seek therapy and what makes treating them a challenge. They differentiate between narcissistic personality disorder and narcissistic traits, Sarah shares her tried and true narcissist test, and we answer your narcissist-related questions, including one from our fancy new voicemail line! This Changes Everything Voicemail: Record...
Published 12/14/23
As 2023 comes to a close, Sarah and Therapy Jeff are looking back at the past year in mental health and making our predictions for what next year might look like. We cover how social media has changed the therapy industry and peoples/ expectations of therapy in general. We discuss our hopes for future conversations about mental health and its changing landscape. We also answer a few of your most common questions from 2023. This Changes Everything Voicemail: Record your question for Jeff...
Published 12/07/23
This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-toxicity, it's all about healing - self-reflection, self-care and finding good connections. Get ready for a guide to spot, leave, and bounce back...
Published 11/30/23
Happy Thanksgiving! Therapy Jeff and Sarah Rice are expressing thanks and gratitude for all of our wonderful listeners! In this episode, we begin by sharing some of the ways you've said This Changes Everything has helped you out this year. Then, we dive in to all things gratitude: why we practice it and what it can do for you, what gratitude is and isn't, and some dos and don't for practicing gratitude in your own life. We're so thankful for all of you! We'd be even more thankful if you left...
Published 11/23/23
The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our nearest and dearest. It can be a beautiful time, but it can also be a difficult time. No matter what your family situation looks like, Sarah and Therapy Jeff are here to help you survive the holidays. This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ To get 15% off your next gift, go to...
Published 11/16/23
This week, Sarah and Therapy Jeff are revisiting one of our favorite topics: relationship attachment styles. We covered this topic way back in episode 13 and episode 14, but we hardly scratched the surface, so we’re diving back in. Here’s some of what we covered this time around: Can siblings have different attachment styles even though they were raised in the same environment? How can I identify someone’s specific attachment style? Is it possible to change your attachment style? Why...
Published 11/09/23
We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-acceptance, and helping you set some SMART goals along the way. Here’s what was on your mind this week: How can I balance self-improvement with self-acceptance and stop being so hard on myself? How can I stay motivated to stick to my goals when I’m not seeing the results I’m hoping for? How do you navigate the guilt of outgrowing people who aren’t on...
Published 11/02/23
A wise woman once said, “Keep smilin', keep shinin', knowing you can always count on me, for sure, that's what friends are for.” This week’s episode is all about friendship! Here’s what you asked Sarah and Therapy Jeff: [25:54] Is it okay for friends to cuddle? [30:10] Want to end a friendship? Should I decrease contact or be honest? [35:15] How to just be friends when there is a mutual physical attraction. [40:13] Should you cut off from friends that are being toxic but are going through a...
Published 10/26/23
Cuffing season is upon us, and if you’re looking for someone to get cozy with as the temperature drops, we’re here to help you out. This week, Sarah and Therapy Jeff are answering your questions and offering helpful tips all about online dating: what to include in your profile, mistakes to avoid, stepping up your online communication, avoiding weirdos. We’ve got you covered. This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Stop...
Published 10/19/23
Therapy Jeff and Sarah Rice are answering your toughest questions about grief this week. Some of the topics we cover include grieving after setting a tough boundary, dealing with trust issues, tracking the grieving process, and whether or not it’s unrealistic to want to be “fully healed.” This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Get 20% OFF with code TCE at calderalab.com to make unforgettable first impressions with the best...
Published 10/12/23
Ask and ye shall receive! We’re answering even more of your sex-related questions! This week, we’re talking about sex tapes, sex noises, smelly partners, connecting emotionally after sex, feeling bad if your partner doesn’t finish, masturbation shame, and so much more. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo...
Published 10/05/23
Sarah Rice and Therapy Jeff are answering listener questions about one of your favorite topics. Sex. We’re talking about getting your physical needs met without shame, oral sex, saying the wrong name in bed, dirty talk, body confidence, and so much more. This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling ‪(313) 338-8828‬ Sarah recommends the "Loving Kindness" meditation from UCLA Health. You can find it here. Upgrade to better Natural Solutions from...
Published 09/28/23
You had so many thoughtful breakup questions last week, that your hosts Sarah Rice and Therapy Jeff are just gonna keep rolling with them. Here’s what else you wanted Sarah and Jeff to weigh in on:  How can I help ease the transition after a breakup when our lives are still intertwined? What do I do if one of my deal-breakers is in conflict with something my partner considers non-negotiable? What do I do if my partner isn’t sexually attracted to me anymore? My partner admitted to...
Published 09/21/23
It’s like the late, great fictional boyband 2Ge+her always said, “Breaking up is hard enough,” so it’s a good thing Therapy Jeff and Sarah Rice are here to answer all your tough breakup questions. Here’s what you asked this week: How do I hear my boyfriend out when we’re in total opposition about an issue that’s really important to me? Is it okay to leave my boyfriend because I have a crush on someone else? Why am I trying to sabotage my relationship before our wedding? Is it...
Published 09/14/23
It’s our one year anniversary here at This Changes Everything! To celebrate, Therapy Jeff and Sarah Rice are breaking down the therapy terms people and pop-culture misuse all. the. time. Including: Boundaries looking at you, Jonah Hill Gaslight  Narcissist  Toxic Anti-social Also, Jeff reports on some relevant polls he posed to his followers on Instagram. Sarah Recommends:The Psychopath Test by Jon Ronson Get Me Out of Here: My Recovery from Borderline Personality Disorder by...
Published 09/07/23
Therapy Jeff and Sarah rice are back to answer more of your relationship questions. You had so many thoughtful questions this week. Here’s what you wanted to know: My partner expects us to anticipate each other’s needs. Are there certain needs I should be expected to meet implicitly? Do we need to sacrifice our other relationships when we couple up? Is there a difference between sacrifice and compromise? How do I avoid feeling sad and anxious after moving to a new town for a...
Published 08/31/23