All episodes of This Girl Audra

Mistakes I've Made On My Fitness Journey

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Published 01/18/23

5 Weight Loss Trends to Avoid in 2023

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Published 01/05/23

My Goals for 2023 (Diet, Fitness, Relationships, Spiritual, Business)

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Published 12/29/22

6 Steps to Make 2023 Your Year

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Published 12/21/22

3 Things That Are Blocking Your Feminine Energy

Get the new "Calorie Course" here: https://thisgirlaudra.teachabl... Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl... Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl... Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Published 12/15/22

How To Become The Woman You *Really* Want To Be | Feminine Energy

Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 12/06/22

5 Steps To Having A "Hot Girl" December

Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 12/01/22

Do You Need To Reverse Diet? Signs It Might Be Right For You!

Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to...

Published 11/29/22

Why Your Self-Sabotage is the Main Problem

Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to...

Published 11/22/22

10 Things My Most Success Clients Do

Get the new "Calorie Course" here: https://thisgirlaudra.teachable.com/p/the-calories-course?coupon_code=EARLYBIRD&product_id=441743 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to...

Published 11/18/22

Do You Know TOO Much Info On Health & Fitness?

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Published 11/15/22

Mary Kate's Story: Serial Dieter, Keto, Intermittent Fasting, Thinking of Food All the Time

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Published 11/10/22

Things That Lower Your Feminine Energy

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Published 11/02/22

The Process vs. The Goal: Managing Emotions & Staying Consistent

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 Sign up for my email list: www.thisgirlaudra.com Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on Instagram @thisgirlaudra.

Published 10/27/22

Interview with Former Client "Clean Living Karly:" Weight Loss, Skin Health, Toxic Beauty Products

Karly's original episode: https://www.spreaker.com/episode/42915957 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com,...

Published 10/25/22

What To Do When You’re Not Motivated Anymore

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 10/19/22

Katja's One Year Later Update: Down 25 lbs Effortlessly, Changing Her Lifestyle, Finding Balance

Listen to Katja's first podcast here: https://www.spreaker.com/episode/44812188 Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at...

Published 10/05/22

Special Guest Episode with Jenna Zoe: Doing the Work, Mindset Changes, Self-Talk

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 09/29/22

Things That Grow Your Feminine Energy

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 09/21/22

Instagram Q&A: When to Weigh, Creatine, Too Many Veggies, Green Powders, Gaining Muscle & Fat, Skin Care

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 09/14/22

Ebba's Story: Becoming Her True Self, Growing in Confidence & Changing Her Mindset for Success

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 09/06/22

What You "Have To Do" To Lose Weight

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 08/30/22

Jenna's Story: Lost TOO Much Weight, Letting Go of Perfectionism, Balancing Hormones

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 08/24/22

Listen To This If You're About To Binge (Or Struggle With Binging)

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 08/10/22

*MUST LISTEN!* Why You Never Reach Your Weight Loss Goals

Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachable.com/p/the-big-program?coupon_code=100 "How to Dine Out & Travel For Weight Loss Mini Course:" https://thisgirlaudra.teachable.com/p/dining-out-and-traveling-for-weight-loss Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachable.com/p/the-audra-diet-cookbook-ebook Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to [email protected] and connect with me on...

Published 08/02/22