As a resilience champion and owner of a wellness business, I created this show to help you create your Resilience Reflex™ in any area of your life. Resilience is not about toughing it out, it’s the ability to get unstuck from a problem and keep functioning. It’s about going through adversity and feeling uncomfortable, but knowing that you will come through with new learnings and opportunities. Resilience is about finding creative solutions! Join me in making resilience your first reflex.
You’ve no doubt heard of the phases of grief, but did you know that there are also phases that people go through when they encounter major life transitions? It doesn’t seem to matter what the life transition is - we each go through the same stages that led us to wholeness once again. We can trust...
Published 05/04/19
So, why should we care if we have a flexible mindset or not? As it turns out, there are a great many advantages to flexible thinking. It is not just about how you approach problems; it is even how you form relationships and set goals.
Like changing any other set of behaviours or beliefs,...
Published 03/25/19
Andrew Haley has had his share of ups and downs. As a child Andrew had cancer twice and each time was given a 35% chance to survive.
Even though he lost part of his right leg and part of his left lung, Andrew never let it dictate his life. He is a living reminder that no matter what negative...
Published 02/11/19