You’ve no doubt heard of the phases of grief, but did you know that there are also phases that people go through when they encounter major life transitions? It doesn’t seem to matter what the life transition is - we each go through the same stages that led us to wholeness once again. We can trust in this process so that even when we feel set adrift, we know that things will indeed get better again. For the first 6 minutes, Zaheen explains the stages of transition: Loss, Uncertainty, Discomfort, Insight, Understanding and Integration http://ZaheenNanji.com/til/54 In the next half of this episode, she explains the 6 things to remember when going through these life transitions.