Episode 51: Thrive in Life - Holistic Living
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Description
Dr. Alan Simberg has a Ph.D. in Counseling Psychology and is a Licensed Marriage and Family Therapist and a Licensed Chemical Dependency Counselor. He believes that thriving in life involves a holistic approach.
Alan has offered a free gift - A MindPT Session here: https://www.mindpt.co/DiscoverYourDre...
He can be reached at: http://www.alansimberg.com and http://www.lifemasterywithalan.com
Time stamps:
2:50 - Why Alan decided to become a therapist?
8:00 - Can we treat mental and physical health?
9:40 - Some tips to keep your balance
11:30 - What does thriving mean?
12:40 - What does eating healthy mean?
14:13 - Zaheen recaps tips and strategies
15:00 - How does Alan bring in spiritual aspect in his therapy
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