In this episode with the lovely Maria Moore we cover:  How has the year gone for us so far New Year expectations ‘reality’:  being flexible and having acceptance Don’t leave your taxes till last minute Your circle matters CLOSE YOUR LOOPS The role our identity plays (self criticism,...

Here is my round up of advice I wrote down in 2022 from books and podcasts I read and listened to [04:55] Life is not about ‘falling off’ (the skateboard and into the floor); it’s about the very moment you hit the floor; it’s what you do, how you react and your attitude that determine how your...

In this episode Maria and I speak about: How triggering we found Christmas We ate ALL the food, and thensome Food guilt and anxiety Restriction and rigid beliefs lead to overeating Diets maintain this cycle, not fix it Something you have to say to yourself when you find yourself ‘losing...