In this episode with the lovely Maria Moore we cover:  How has the year gone for us so far New Year expectations ‘reality’:  being flexible and having acceptance Don’t leave your taxes till last minute Your circle matters CLOSE YOUR LOOPS The role our identity plays (self criticism, behaviours, habits) The Sam Smith controversy Things should not be reserved for thin people If you're going to read a fat loss book, read Ben Carpenters’ We’re all just pretty obsessed with weight loss aren’t we What am I reading I am scared of time… Making decisions and the anxiety that comes with it How important should productivity be Maria's Instagram: @mooremovementofficial Maria's Podcast: 'Showing Up with Maria' on Apple Podcast and Spotify Ben Carpenters' New Book: Everything Fat Loss: The Definitive No Bullsh*t Guide - https://amzn.eu/d/iXaygAt  Four Thousand Weeks. Time Management for Mortals - Oliver Burkeman - https://amzn.eu/d/bNx0wnG  SIGN UP TO MY MAILING LIST and download my free guide with 6 steps to letting go of food rules: https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom