Hello! Take a listen and meditate for a few minutes- much love 💗

LONG TIME NO TALK BEAUTIFUL PEOPLE! A much needed break from life as this pandemic caused us to just pause and FEEL... well for me at least 😄 let’s get into some yoga and then a recap of mindfulness- much love to you and the entire universe 💫 WE ARE CONSTANTLY EVOLVING AND GROWING 🌳

It’s April 7th and the moon is FULL! We are a part of the universe! We are all connected! Let’s dance under the moon light and then meditate 🧘 We all have a light within us that will guide us through life 🕯

Covid-19... you see the name of this virus everywhere because... well... it’s everywhere. This global pandemic has changed our lives forever. Yes, I am afraid, angry, nervous, stressed (ALL OF THE ABOVE) too, but we can get through this. Listen to how I am getting through this time while being in self quarantine and some ways we can stay informed while still taking care of our mental and physical health. Sending love to everyone. You are not alone 🤟

Another Wise Wednesday coming at you because... honesty... truly... Its because I procrastinated and didn’t upload it until today 😀 Tired and stressed BUT I’m grateful to be alive- I am working to find new ways to cope with this stress and lack of motivation. I am here to work on myself and be patient. I am breathing. I am strong enough to make it through another day- AND SO ARE YOU! You are beautiful and you are loved 🤟 Enjoy a guided meditations for anxiety by me and/or a Mindful Monday...

Morning Reflection: have a great Friday everyone 🤟 much love

LOVE IS KEY 🔑 so corny but so true. Let’s love ourself today and everyday. Let’s love our friends, our family, ANYONE WHO IS THERE FOR US. For this Mindful Monday session, we messaged each other 💆 if you don’t have someone to do that for you then enjoy the guided self love meditation! Much love 💛

Chair yoga? 🪑 YES, WE DID THAT! Find yourself a chair and let’s do some stretches! If you do not have time for the 40min chair yoga session please enjoy a 10 minute breathing meditation! Take 5 minutes at least to relax, reflect, and love yourself. Much love to you! You are not alone 🤟

Hellooooo everyone! Thank you for taking the time to listen to me, you are loved. In this episode we talk about the four elements within us and how we must balance them! Take a listen to see which element(s) are off balance within you (hint: we are all off balance in some way and that’s okay) 🍃💧🌬🔥

I’m exhausted but I still have enough energy to say I LOVE YALL! I forgot to record the first half of the yoga session BUT I was able to catch a glimpse of it 🤟 Take a listen 👂 💛

This Saturday I had the opportunity to go to a mental health conference and met some amazing people! This conference was for 12-22 year olds and it was such a great time because it really showed how it takes a community to heal. We are not alone! In today’s episode you will hear two sessions I sat in on: Dr. Jinneh Dyson- You Got NOW! & Dr. Twyla Williams l- Coping: Rhythm, Regulation, andBreathing! Enjoy ☀️💛

MINDFUL MONDAY... on a Wednesday? Yes, yes.. MINDFULNESS CAN BE PRACTICED ANYDAY, ANYTIME, ANYWHERE! Let’s continue what we did Monday... just BREATHE ☀️ breathing with intentions ☀️

YOOOO WHATS UP BEAUTIFUL PEOPLE ☀️ it is an amazing Monday and I hope it was amazing for y’all too! Sending everyone love. This podcast just goes to show not everything goes as planned but LETS KEEP IT GOING... Breathe 🌬

Hello everyone! Thank you for tuning! You are loved! So before diving right into our first Mindful Monday of 2020, I would like to say the audio is not the best due to background noises so we do apologize for that. We are learning as we go! I hope you are able to enjoy some of it but please LEAVE SOME FEED BACK ON HOW WE CAN DO BETTER! Much love ☀️

Hello beautiful people! My name is Stephanie Sanchez and I just wanted to give you a slight introduction into what Mindful Monday’s will be about. Every Monday at 8:00pm I will be uploading podcasts on my community yoga class I host here in Austin, Texas at my school Huston-Tillotson University! Tune in for some audio of a yoga class, followed by some insight from my fellow community members. We will get real - we will be upfront - *cursing will be allowed - so get ready to dive into an...

Make your own podcast: https://anchor.fm/steph2

First podcast 😀 • People actually listened to me 😯😀