They say parenting is the hardest job in the world and the most rewarding. But what about Parenting with hypothyroidism or Hashimoto’s? In other words, what about parenting when we’re also dealing with things like brain fog, fatigue, autoimmune flares, weight gain, joint pain, and literally hundreds of other symptoms that can come from thyroid imbalance?  This is what we will be chatting about in this episode, with special guest Rachel Hill of The Invisible Hypothyroidism. Helpful...

A hot topic recently came up in The Thrivers Club (my group coaching community): Inviting and welcoming our loved ones to our healing journeys. Communicating with our loved ones naturally fosters more understanding and support around our health issues...so why is it so hard (or scary) for some of us to do?  In this episode, we'll talk about breaking through any mindset roadblocks we may have around this to ensure that you can get the love and support you need to thrive, at home. I'll share...

Have you been experiencing symptoms of hypothyroidism even on medication but have been dismissed by your doctor? Learn the truth behind this issue from Antonio C. Bianco, MD, Ph.D., a professor of medicine at the University of Chicago and former president of the American Thyroid Association. Dr. Bianco's book, "Rethinking Hypothyroidism," provides an easy-to-understand overview of hypothyroidism treatment and the role of pharmaceutical companies in shaping it. His book argues that the...

The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycle of disease, which explains the prevalence of issues like SIBO, H.Pylori, and Intestinal Permeability amongst thyroid patients. In this episode, we will talk to an authority on thyroid and gut health, Dr. Joni Labbe, DC, CCN, DCCN, FCCN. We'll connect the dots between your thyroid and gut health, covering some of the most common underlying gut...

To tuna, or not to tuna? That is the question. Canned tuna can be a great source of Omega-3s and other thyroid-supportive nutrients, but with mercury concerns, can it be a thyroid-safe food? How do we choose wisely when it comes to this convenient protein source? And what brands are best for Thyroid Thrivers looking for safe tuna? We'll cover all of that in this episode of Thyroid-healthy Bites.  Helpful Links: FREE Thyroid-healthy Grocery Guide   Complete blog post with product links and...

When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our lives. Ultimately we're trying to change and improve the way we feel. But how do we change? In this episode, we'll chat with transformation specialist Nadia Ahrens, LICSW, to dissect the stages of change that are part of every successful transformation.  Helpful Links: Nadia's...

You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? In this episode we'll take a closer look. We'll Discuss:  The health benefits of turmeric for Thyroid Thrivers How to add more turmeric to your life Is cooking with turmeric enough to see benefits? Fresh vs. dried turmeric Recipes featuring turmeric Helpful Links: FREE Thyroid-healthy Grocery Guide   Complete blog post with links and recipes The...

I'm just going to rip the band-aid off and say it: Alcohol is problematic for those of us with hypothyroidism or Hashimoto's. You may not be ready to give it up, and you may not need to at this time, but let's talk about some excellent reasons why we should reconsider alcohol as a daily habit or a relaxation mainstay, if we're trying to feel our best.  We'll Discuss:  5 Reasons Alcohol is Problematic for those of us with hypothyroidism or Hashimoto's My personal #sobercurious journey If...

There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep issues, trouble with exercise, or weight gain despite doing allllll the things, you don’t want to miss this episode of Thyroid-healthy Bites!   Helpful Links: The Calm Kit [10% OFF Code: THX10] Hope's Free Guide to Balancing Your Minerals    Citrus Chia Fresca Recipe (an...

As thyroid patients, many of us are told by our doctors that diet and lifestyle won't make a difference. Recently I've heard this from several Thrivers in my community. My own doctor told me this for years, and ultimately, it cost me a lot of unnecessary suffering. In this episode, I'll share the top 3 reasons I believe wholeheartedly that diet and lifestyle DO make a difference for Thyroid Thrivers and the evidence-based reasons why.    Helpful Links: The Thrivers Club...

Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the equation for us than calories in vs. calories out. We'll discuss:  Why weight loss can be a struggle with thyroid issues Why "Just eat less and exercise more" often backfires My personal tales from the scale The whole-life, whole-health solution to thyroid weight loss The role...

Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice with bestselling author, health coach, and host of the Gratitude Builds Fortitude Podcast, Holly Bertone. We'll discuss:  Holly's personal story of how cancer and Hashimoto's ended her career in one of the nation's special intelligence forces  What gratitude has meant for Holly's...

As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and soy, and classic holiday recipes are loaded with these ingredients! ⁠ So, How do we get through the holidays the thyroid-healthy way?⁠ That's what we're going to cover in this episode of Thyroid-healthy Bites. We'll Discuss: My personal story of learning to navigate thyroid-healthy holidays Dealing with expectations (both your own and...

On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P, who is both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise. We'll discuss: Angela's personal story of learning how NOT to exercise with hypothyroidism What "thyroid-friendly exercise" means and looks like Common myths and misconceptions about thyroid-friendly exercise Essential mindset shifts when it comes to...

I’ve learned a lot along the way as a thyroid patient, patient advocate, and health coach about what to expect from those conventional doctor appointments. I don’t want you to waste years of your precious healing time, like I did, having unrealistic expectations, and not knowing how or where to get the help you need to THRIVE. Let's discuss... Helpful Links:  Paloma's Complete Home Thyroid Test Kit - 30% OFF Code: HYPOTHYROIDCHEF FULL Blog Post with Links & Sources Further Reading: How...

We all know that water is critical to our wellbeing, but what does it mean for us as Thyroid Thrivers? And how do we stay hydrated in a thyroid-healthy way? That's what we're going to cover in this episode of Thyroid-healthy Bites Helpful Links: Epic PURE Water Filter Pitcher -  20% OFF CODE: HYPOCHEF FULL Blog Post with Links & Sources  FREE Thyroid-healthy Grocery Guide     Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor...

This episode is an absolute game changer and will turn your understanding of hypothyroidism on its ear! In their new book, "The Thyroid Debacle," Dr. Eric Balcavage and Dr. Kelly Halderman explore why the current medical model is keeping you sick and unwell. They propose a paradigm shift in how doctors and patients understand and approach thyroid physiology.   Don't miss this highly informative and enlightening interview! Helpful Links:  FREE Thyroid-healthy Grocery Guide Hypothyroid...

Welcome back to Thyroid Healthy Bites! In this Season 2 premiere, I’m sharing some BIG NEWS and exciting announcements! I’ll tell you all about what’s in store for this season, what I’ve been up to behind the scenes, and what’s new at Hypothyroid Chef. I’ve got lots of fun new ways to connect with you and support your thyroid-healing journey, so enjoy the show!   Helpful Links:  FREE Thyroid-healthy Grocery Guide Learn more about my COACHING services Hypothyroid Chef...

If you want to put the information provided by your thyroid labs to good use so that you can optimize your treatment and feel your best, this episode of Thyroid-healthy Bites is a do-not-miss!  In this Season 1 finale episode, I interviewed NYT bestselling author, thyroid expert, and patient advocate Mary Shomon, to help you learn all about your thyroid test results and what they mean.    We'll Discuss: Essential thyroid tests   Why TSH testing is NOT enough Normal vs optimal thyroid...

 A healing mindset is like the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling better. That’s why I’m so happy to explore this topic with a very special guest: Eileen Laird of Phoenix Helix, and the Phoenix Helix Podcast.  Eileen’s latest book, Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease, gives us practical ways to cultivate a healing mindset, in a collection of over...

Chicken Cilantro takes the cake as far as cilantro-centric cookery goes. An entire bunch goes into the pot and bathes pre-browned chicken pieces until the meat is tender enough to pull from the bone with a fork. There are so many reasons why cilantro is good for those of us with thyroid disease. Did you know it can help flush the body of toxic metals like mercury and lead? Before we get cooking we'll discuss this and some of the other thyroid-healthy highlights of this delicious,...

How can we make peace with our thyroid, so that we can not only feel well but also find a life that we love and habits that work for us, for the long term? That’s what we’re going to be discussing with my special guest Annabel Bateman on this episode of Thyroid-healthy Bites.    Annabel Bateman is a Hashimoto’s patient and passionate thyroid health advocate. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, she seeks to empower, educate...

If you've been diagnosed with hypothyroidism and you live in the U.S., it’s almost certain that you also have Hashimoto’s. In this episode of Thyroid-healthy Bites, we're going to take a closer look at what that means for you.   We'll Discuss: The difference between hypothyroidism and Hashimoto's Why many doctors don't test for Hashimotos' Why your Hashimoto's diagnosis matters My Hashimoto's diagnosis story What your next steps and options are if you're ready to get...

Let's zero in on asparagus. What is it? Is it thyroid-healthy? And what are some delicious ways to prepare it? In this episode of Thyroid-healthy Bites, I’ll touch on some of the unique things about this singular vegetable, especially as it pertains to Thyroid Thrivers.   We'll Discuss: What asparagus is and how to purchase and store it The Thyroid-healthy Highlights of asparagus Sulfur in asparagus and why it can be a good and bad thing My experience with high-sulfur foods Recipe Demo:...

Let's face it, healing diets can be $pendy. Regardless of your income bracket, with inflation at a 40-year high, RIGHT NOW seems like a good time to explore some real-world ways to tame the cost of thyroid-healthy eating. In this episode, I’ll be sharing 10 tips to help you stretch your food dollars farther!   Helpful Links:  FREE Thyroid-healthy Grocery Guide Full blog post with links and sources Search Your Area for a CSA Download EWG's Dirty Dozen and Clean 15 Lists Hypothyroid Chef...