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Tidecast
Chesapeake Joins Tide
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Description
In this episode Fred talks with Katy Arris-Wilson and Coach Mike Salpeter about the journey and events of the Chesapeake swimmers joining Tide
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Nutrition and Recovery
In this episode Fred talks with coach Perez about good nutrition with some suggestions of health snacks for swimmers. They also discussed the important of athletes having proper recovery time and how that effect performance.
Published 03/02/20
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Published 03/02/20
Coaches' Corner
In this Episode Fred sat down with Coach Richard and talked all about the new resource "Coaches' Corner"
Published 02/14/20
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Swimming
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