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Tier 1 Swimming
Episodes
Coach Kenzie and Russ talk about swimming backstroke faster and smarter.
Backstrokes learn the importance of good starts, stroke counting, stroke rate and turns.
Published 03/24/20
Tier 1 Swimming
Published 03/24/20
Coach Rachel and Coach Russ talk about the 200 Butterfly
Coach Rachel is talks about race preparation, mental toughness, stroke techniques and more. This is a must listen for all butterflies.
Published 03/16/20
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Swimming
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