This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hi Book Club pals! I’ve had THE BEST time reading The Practical Guide for Healing Developmental Trauma. Here’s the recording of our final fireside chat for this book (there’s a transcript here on Substack or you can listen on Spotify/Apply Podcasts!) - such a rich evening together. We’ll be starting No Bad Parts with our first post on Chapter 1 on Oc…

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hello Substack Pals! We’re getting close to wrapping up our first read-a-long and it’s been so wonderful getting to engage and share in this work with you. I’d love to hear from you about what you liked, what you wish were different, and ideas for future book clubs (or other ideas!). On TikTok, many of you have expressed a desire for deeper support and connection in your personal growth journeys. This...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Hi, and welcome back to Tiny Sparks. This week we have a little mini podcast episode. I like to change up the way I present the information to you, because some of us like to listen, some of us like to read, and the good thing is, with the podcast episode, if you don't want to listen, you can read the full transcript below. So this week, I wanted to talk about something that comes up so frequently in...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Welcome back to the read-a-long of The Practical Guide for Healing Developmental Trauma. This week we’re exploring the end of chapter 5 (finding agency - the thing we all want!) and chapter 6 (reflecting psychobiological shifts aka noticing what happens in ourselves as we shift)! You can join at any time, even if you aren’t currently reading the book - I’m here to recap and break things down for you so you...

 Hello and welcome back to our Read Along of the Practical Guide for Healing Developmental Trauma, where I use my expertise as a therapist who specializes in complex and developmental trauma to break down popular self-help books and to create a community where we can explore and ask questions together. I have had so many new faces joining me on Substack in the last few weeks, but I decided to make this post a free post so that you could get a little feel for what we do over here in our book...

This is a free preview of a paid episode. To hear more, visit trishawolfe.substack.com Thanks for joining me for the read-a-long of The Practical Guide for Healing Developmental Trauma. This week we’re exploring the end of chapter 2 (all things disidentification) and Chapter 4 - the power of asking exploratory questions and drilling down into our own experiences! You can join at any time, even if you aren’t currently reading the book - I’m here to recap and break things down for you so you...

Hello tiny sparks reader! Joining you this week with another audio exploration - this time of perseverance. I’m pasting the transcript below for those of you who are readers rather than listeners. Wishing you a great week ahead~ Decided this week to do another little short recorded exploration versus a written exploration just to give my eyes a little break from the screen. I am still in the midst of writing my candidacy exams for my PhD which means I'm spending a lot more hours on my...

I decided to try something a little different this week with a short podcast on how our brains support us in moving toward more goodness. Wishing you lots of gentle moments as we wrap us this year and look toward 2024. Thanks for joining me here - and please see the transcript below for those of you who don’t prefer an audio medium. For all of my Michigan readers (or elsewhere who don’t mind traveling!), I hope you’ll join me at blossom, my retreat to gently greet the new year and connect...