Achieving Peace Through Observing Non-equanimity
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Ajahn Viradhammo makes a distinction between conventional truths and the stream of consciousness. Both are important to attend to, but witnessing where your stream of consciousness gets preoccupied is the challenge for which meditation helps you prepare. Seeing the silence behind the movement of the mind helps liberate you from Self view. (Dhamma talk recorded via Zoom on 10 July 2020.Duration 37:36)… Read the rest
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Venerable Khemako discusses how calmness and stillness associated with meditation is a means to a higher end, not the end itself. He describes how one’s attention is variable like the weather, and how one can start with a coarse object of meditation and then see whether the mind can observe more...
Published 02/19/21
Published 02/19/21