Let's get deeper about Mediterranean diet! Is it good for diabetes? Is it always going to be weight loss? Find out more!

The Mediterannean diet (MD) is rich in fiber which prevents huge swings in blood sugar so it may protect you against type 2 diabetes. This diet also helps maintain your healthy weight, and reduce your risk of heart disease. Interested in trying MD? Here the basics of MD you should know! This...

You eat a very low-carb, high-fat diet. So, that is the keto diet. Short-term weight loss is probably the reason this diet remains so popular. Don't judge! Listen and find out more here! The info are based on https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet and...