Let's get deeper about Mediterranean diet! Is it good for diabetes? Is it always going to be weight loss? Find out more!

The Mediterannean diet (MD) is rich in fiber which prevents huge swings in blood sugar so it may protect you against type 2 diabetes. This diet also helps maintain your healthy weight, and reduce your risk of heart disease. Interested in trying MD? Here the basics of MD you should know! This podcast info are based on https://www.hsph.harvard.edu; https://www.nhs.uk;...

You eat a very low-carb, high-fat diet. So, that is the keto diet. Short-term weight loss is probably the reason this diet remains so popular. Don't judge! Listen and find out more here! The info are based on https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet and https://www.ncbi.nlm.nih.gov/books/NBK499830/

Our bodies need energy from food. We get that energy from glucose, a simple form of sugar. We know eating too much sugar can lead to all sorts of health problems like obesity. Despite knowing this, most of us struggle to resist a cookie. Why does it happen? Listen and learn! Citing sources: https://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena#review https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-an-addiction?

Everyone must have heard about diabetes. But do you really know what it is? What is the difference between diabetes type 1 and 2? Get informed on diabetes HERE! Everything you need to know about diabetes. Listen and learn!

Carbohydrates have a bad reputation especially when it comes to weight gain. It is important to understand about the facts of carbs before you cut out carbs in your diet. Everything you need to know about carbs: what they are, health benefits, risks and how to measure your carbs need. Listen and learn!

Food gives us energy, keeps us healthy and grow. But can it also affect our mood? Science says it CAN! Mental health conditions such as depression is continuing to rise. Food has the potential to decrease the incidence. How? Listen to this podcast now! Enjoy

Intermittent Fasting (IF) has become extremely popular in our society. People are using to lose weight, improve health, and simplyfy their lifestyle. Should you try it? Here is what you need to know about IF! Enjoy

The New Year is slowly nearing. Maybe some of you want to cut your body weight as one of new year's resolution goals. So, is eating 3 times a day best to achieve weight loss? OR is it better to eat more frequently? Which one is more effective? Find out the answer, Here!

'Dark Waters', real-life story, has helped popularize the PFOA pollution as drinking water contaminants as a result of industrial releases. With remarkable persistance and mobility, the chemicals are called Forever Chemicals. So, why we SHOULD be concerned about the Forever Chemicals? Listen this podcast and find out the answer! Enjoy!

With help of social media campaigns and strong celebrity backing, more and more people are switching to a plant-based diet. But do you know what a plant-based diet is? What does it look like? Everything you need to know about this diet is here! Enjoy

Maybe you think that you can't make a difference when it comes to climate change. However, research is showing that your personal decisions CAN have a huge impact to save our planet! Enjoy!

There is much information exists about nutrition and health. However, a lot of information is not accurate. Find out the facts behind most common nutrition and diet myths and so you can be more confident about your food choice. Enjoy!

Brown rice have more constantly been shown to help maintain a healthy body. Does that mean you should never eat white rice? Not so fast. Find the answer before you choose which type you should eat. Enjoy!

Do you eat breakfast cause you think it must be good for you? Not so fast! Recent studies have been questioning this universal advice about the health benefits of eating breakfast. Listen to this podcast and find out the answer. Enjoy!

Welcome to my first topic, Pendapat Aku! Such a great practise for you who learn bahasa. I think I said very little in English. Yey! Masih di masa agustusan, di podcast ini aku ngebahas soal Pendapat Aku memaknai kemerdekaan. Bukan soal perkembangan dalam skala negara atau ngebahas Indonesia udah beneran merdeka belum, tapi simply, soal kamu. Aku gak nyangka sekaku ini ngomong but hopefully you can still Enjoy it!

DIET is often seen as something negative. I think, many people usually get confused as to its true meaning. Listen to this podcast! Find out my opinion about it. I also add handy information talking about how to have a healthy diet. Enjoy!

Listen to my opinion about the facts taking a supplement of vitamin C and its impact on your health. I also add some tips for treating colds. Enjoy

Di rekording pertama ini kamu akan tau suplemen secara singkat terus gimana pendapat aku kenapa kita sebenernya gak perlu konsumsi suplemen