Does it matter when we eat for muscle growth? - Breathing - The balance of omega 3 & 6
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There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm.
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Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner.
Needless to say he went through it on this run, 3 days of walking/running back to back...
Published 08/21/23
Published 08/21/23
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It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!
Published 07/21/23
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