Want to work with us for personal coaching? Find out more Here Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner. Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sleep and much more as you will find out on this podcast, we hope you enjoy it!  Want to support REORG by donating? Click here

Want to be coached by us? Find out more Here It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!

Want to be coached by us? Find out more Here Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way to helping them reduce caloric intake and lose body fat.  

Want to be coached by us? Find out more Here There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat. We also catch up post John's first marathon!

Get Coached By Us Here Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows the brain to form and strengthen neural connections based on these experiences. It enables children to learn new skills, acquire knowledge, and develop cognitive, emotional,...

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are spending a modest amount of time talking about food choices and why we make them. We'll even take you on a mental walk through of our weekly supermarket food shop 😂 As well as all the usual...

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing LOTS, from controversy around the CrossFit semi finals and discrepancies with assualt runners seeming to give people an unfair advantage to the pressures of social media for us to do...

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing whether airlines should be allowed to weigh you before flying, discussing a new study showing the effectiveness of excercise on treating depression and anxiety when compared to...

I got asked the question of where fat goes when you lose it, would be suprised if I told you that you breathe it out? Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial

Have you seen this AI interpretation of the ideal man and women? It's ridiculous for so many reasons. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial

This weeks podcast is a real mixed bag, we're going down memeory lane talking about our internet journey being some of the earliet creators on Youtube in specific. We also discuss the fat doctor who says diets simple don't work! Want to be coached by us, find out more here

How we talk to ourselves is beyond important, in the words of Henry Ford "whether you think you can, or think you can't, you're right" In this podcast as well as talking about Leon's recent 75km run & new nutrition protocols with clients we talk about dealing with your inner monologue and how to break the negative chain. Find out more about our online coaching below  https://theleanmachines.com/coaching/

How often should you change your shoes when running? What's the best way to recover after exercise? How do I combat loneliness?  These are just some of the topics in this weeks podcast. Find out more about our coaching here. https://theleanmachines.com/coaching/

Just two friends talk shop & putting the world to rights. This week we've had out full bloodwork back so we're discussing this & what to look out for as well as John getting his BJJ blue belt. Find out more about us & our coaching - https://theleanmachines.com/coaching/

Want to be coached by us, find out more here For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example.  There does seem to be a few studies that are starting to challenge this & even show health benefits, now while we don't think you should ditch the carbs it certainly is challenging the current beliefs avout human performance, fueling and adaptions...

We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber! Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podcast game. Ben has a new book out now!  How To Live An Awesome Life Find out more about us & our online coaching here 

There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm.  Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial

It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy. Find out more about us & our coaching here - https://theleanmachines.com/coaching/

Find out more about us & our oonline coaching here - https://theleanmachines.com/coaching/

Want to work with us personally? https://theleanmachines.com/coaching/

Hey guys! It's frustrating when I see people starting off with great intentions but due to poor execution, lack of knowledge or the wrong mind set they fall short of their goals.  Now as we talk about in this podcast you don't actually fail until you quit but if we can nail these endeavours first try I think we'd all be pretty happy! So let's jump into way in which you can really break through & finally capture your goals big or small.

With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today. We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the "wake up at 4am" "the grind" etc We also touch on some points from teh fantastic Andrew Huberman podcast and we encourage you to go listen to the lastest episode.

This podcast is possibly the most important and informative that we have done, it's with my Therapist Alexis Main. Alexis is an incredible Therapist and has worked as a private therapist for many years. In this podcast we talk about Time lines The Identity Life Boats The Subconcious Belief Patterns Suicide As well as some of your questions, so thank you for having the courage to send them in as I'm sure they will help others too. Alexis Main Website LIFEBOATS Part 1 -...

In this weeks podcast we have several topics to discuss from TikTok diet advice & is it safe to managing your time effectively. Find our Online Nutrition & Training Coaching - https://theleanmachines.com/coaching/