Food For Thought - What Goes Through Your Head When Making Food choices & Why?
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Description
TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness.
In this weeks podcast we are spending a modest amount of time talking about food choices and why we make them. We'll even take you on a mental walk through of our weekly supermarket food shop š As well as all the usual tangents and ramblesĀ
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Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner.
Needless to say he went through it on this run, 3 days of walking/running back to back...
Published 08/21/23
Published 08/21/23
Want to be coached by us? Find out moreĀ Here
It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!
Published 07/21/23
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