A new series of regular episodes we are going to play with is called NuggetCast. Andy Jones-Wilkins joins us to explain what is a NuggetCast and kick of this first episode.
This episode's nuggets are:
- Train the mind
- Throw out the ego
- Be Prepared
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
Our Coaches, Krissy Moehl , David Roche and Ian Sharman join us to talk about some of the lessons that were learned from the 2021 Western States 100 race that might help you improve your performance.
Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley giving tours of the mountains at Run the Alps. She and her husband Toni and dog Enzo. Mimmi has won or been on the podium at a number of major trail races around the world.
Mimmi joins Anna and Stephanie to talk...
This week's podcast will be hosted by two of our favorite guests, Anna Frost and Stephanie Howe.
Be sure to check out these links to their coaching and their events coming up:
Stephanie's web site
Stephanie's Threshold Expeditions
Anna's web site
Anna's Trail Run Adventures