Our friend, Cory Reese, join us to talk about depression. Cory is an ultra runner and author of three books:
Nowhere Near First
Into the Furnace
Stronger than the Dark
Cory introduces us to his friend and physiology expert (and ultra runner), Catherine Van Tassell, social worker, PA with experience in psychology at the University of Utah. She is also a master trainer for iFIT Mind.
If you have thoughts of suicide, please call the National Suicide Prevention Lifeline at 800-273-8255 anytime 24
Our Coaches, Krissy Moehl , David Roche and Ian Sharman join us to talk about some of the lessons that were learned from the 2021 Western States 100 race that might help you improve your performance.
Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley giving tours of the mountains at Run the Alps. She and her husband Toni and dog Enzo. Mimmi has won or been on the podium at a number of major trail races around the world.
Mimmi joins Anna and Stephanie to talk...
This week's podcast will be hosted by two of our favorite guests, Anna Frost and Stephanie Howe.
Be sure to check out these links to their coaching and their events coming up:
Stephanie's web site
Stephanie's Threshold Expeditions
Anna's web site
Anna's Trail Run Adventures