Takeaways -Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals. -It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life. -Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities. -Giving oneself grace means acknowledging...

POUR=Pillars of Ultrarunning - STRENGTH Takeaways: Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.Strength training is crucial for injury prevention in runners and should focus on compound movements and balance, volume and intensity.Finding a coach or trainer who understands both running and strength training is important for creating a balanced training plan.Strength training not only strengthens muscles but also tendons and ligaments,...

Takeaways: -Running long distances can be a powerful way to raise awareness and support for a cause. -Training for a 100-mile race requires dedication, mental toughness, and careful preparation. -Having a support system, including pacers and crew members, can make a significant difference in achieving race goals. -Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose. -Proper preparation, including strength training and nutrition, is...

Takeaways  Running can be a healthy addictionAnything can happen during a 100 mile raceIt's important to put yourself in a space of the unknownsSometimes problems are solved in your subsoncious while you are runningEmbrace the environment and conditions you are currently inDon't be afriadDO IT NOW. Don't wait until...Visit trailto100.com for coaching details, SWAG, and more! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the Show.

POUR=Pillars of Ultrarunning NUTRITION _____________________ Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing...

POUR = The Pillars of Ultrarunning Join us as Jeff Browning teaches us about nutrition! _____________________________________________________________________________________________ Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing...

Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back. Takeaways Running ultra marathons can serve as a way to set an example for othersThe mantra 'Comfort is a...

Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs.  Brady Wix shares his training routine, race day experience, and lessons learned...

In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles! Takeaways Gradually build up your training and include back-to-back long runs and interval training.Focus on your own progress and avoid comparing yourself to others.Overcome self-doubt by reminding yourself of how far you've come and not letting negative...

Takeaways Expect setbacks in ultra running and do not expect linear progress.Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.Honor where you're at in your journey and make an attack plan based on your current capabilities.Accept and embrace where you're at, knowing that progress will come with time and consistency.View setbacks as opportunities for growth and becoming stronger.Evaluate setbacks and make changes to improve performance....

Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time. He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a...

Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of completing it. Heath shares his experience of planning and completing the Front Porch 100, a self-supported 100-mile race that started and ended...

Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental toughness and training the mind for race day. Angie also highlights the significance of sleep and finding a balance between training and family life....

Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running! Visit their website for coaching details, SWAG, and more! Show Links: Josh Bryant's Wasatch 100 Recap Tooele Trail Racing Series ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Support the show

Melody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is next for the Trail to 100 community! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _____________________________________________________________________________________________ Other Links: Coaching for...

JJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did it and get tips and tricks for how you can do it too! Contact Links: JJ's Instagram ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on...

A podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the highs and lows of the Wasatch 100 with Ryan Head. Ryan had the goal to run the Wasatch 100 for the past 6 years and finally achieved his dream. After DNFing his first 100 attempt he changed his training style and buckled down to make sure he could...

Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this  year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race! Ryan's first episode: Spotify Apple Contact Links: Ryan's Instagram: https://www.instagram.com/ry_head/ Nate's Instagram:...

Flashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE new dynamic! (It will be interesting to see how dynamics change once baby Bateman gets here!)  ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on...

Billy Bateman (Jacob's brother), and Jacob, recap their trecherous 12 hour run through Boulder Mountain, Utah. They ran into many obstacles, but somehow made it through and learned many lessons along the way that might help YOU finish your first 100 mile race! ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify _____________________________________________________________________________________________ Other Links: Coaching for beginner...

Birk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cross the finish line for the first time. Birk's advice for a beginner: -Training is the most critical -Be patient with your training -Strengthen your...

Jacob and Melody recap Jacob's most recent race: The Skyline 55k in Ogden Utah. They both share their takeaways in hopes to teach and inspire you in YOUR ultrarunning journey. Learning from the experience of others is a powerful tool in helping you identify potential pitfalls, ensuring you have accurate information, and providing you with strategies and knowledge you might not have otherwise. ~Leave us a review!~ Click here to leave a review on apple Click here to rate us on...

~Leave us a review!~ Click here to leave a review on apple Click here to rate us on Spotify Joe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips. Joes's advice for a beginner: -Just show up -Get involved with the running community Tags: Rob Carr Strava:...

Jake Rastas, 24-year's-old, former D1 football All American Linebacker, AND former guest of the show, shares his story of running 100 miles for the first time. Listen to hear about his 26 hour fight through Colorado Spring's Pikes National Forest in the single year he has been ultrarunning...ALL while going to vet school... Jake's advice for a beginner: -Shrink your mind to the most manageable thing Jake's Links: Jake's first episode:...