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Renee McGregor and Kriss Hendy
TrainBrave Podcast
The Trainbrave podcast is your educational platform for all things sports nutrition, fitness and lifestyle. Leading Sports and Eating disorder Dietitian, Author and co-founder of the Successful Trainbrave campaign, Renee McGregor provides you with practical strategies helping you to achieve your optimal but sustainable performance.
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Ratings & Reviews
5.0 stars from 26 ratings
I am a female runner who has recovered from Anorexia, and I am currently in recovery from Hypothalamic Amenorrhea. This is the most encouraging resource I have found. I love Train Brave! I can’t afford to pay for sessions with a professional, but this podcast is like being with a professional...Read full review »
KZ1807 via Apple Podcasts · United States of America · 02/19/21
Thank you Renee and Kriss for creating this podcast - your information and insights have been invaluable. Thank you for sharing science based knowledge, alongside your wisdom which comes from personal and clinical experience.
balletstudent via Apple Podcasts · Australia · 12/30/20
Excellent and informative
I have learnt a lot from the two episodes I have listened to so I’m looking forward to hearing more. Although I’m not an ‘athlete’ I feel like the sensible approach to nutrition and fitness spoken about is helping me find the right balance. Thank you, the help is invaluable.
Alioooo via Apple Podcasts · Great Britain · 10/08/20
Recent Episodes
This week Renee and the guys continue their conversation through recovery and how awareness is key 
Published 01/29/21
This week Kriss, Renee and Rory talk about hyperphagia, what it is, why it happens and how to handle it. 
Published 01/22/21
Back this week with another team effort! Renee, Rory and Kriss talk about what it means to be healthy
Published 01/15/21
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