This week Renee and the guys continue their conversation through recovery and how awareness is key 

This week Kriss, Renee and Rory talk about hyperphagia, what it is, why it happens and how to handle it. 

Back this week with another team effort! Renee, Rory and Kriss talk about what it means to be healthy

This week Kriss and Renee discuss their take on new year's resolutions, goal setting and how helpful is this process really. 

This week Renee and Kriss introduce you to another TrainBrave team member, Rory and discuss how to tackle this festive season.

This week Renee and Kriss discuss why so many of us feel the need to train hard all the time. Are there any actual benefits and if not what are the potential consequences?

In this weeks episode, Kriss asks the questions. What did it take for Renee to be free of her ED? Caveat: this is just one person's experience- the aim is to look at Renee's journey alone to give confidence to those that there is always light at the end of the tunnel. 

This week Kriss and Renee discuss what it means to be well on your road and beyond REDs. 

This week Kriss and Renee talk about the importance of sharing your difficulties with a coach or important people in your life. They talk about where the responsibility lies and how to open up the lines of communication. 

Kriss and Renee are back for series 4. This episode they reflect on lessons learnt from the previous lockdown and provide strategies on how to be more prepared as we enter another.  https://www.symprove.com/TRAINBRAVE15

For the finale of series 3, Kriss and Renee chat to Evie Richards about her journey from REDs to world champion. 

This week Kriss and Renee talk to three amazing individuals who have all been on remarkable journies of recovery. 

This episode, Kriss and Renee talk to you guys about something that is important to them. They talk about process; about timeframe and how it is not one size fits all.

Today Kriss and Renee chat to one half of the fabulous Twice The Health, Hannah. They discuss responsible messaging around running, Hannah's experience of REDs and why she is so proud of being part of team Renee McGregor. 

This week Kriss and Renee talk to a fellow team member, Bernadette Dancy. They discuss what it feels like to be hit burn out and what the science actually says about exercise and mental health. 

They talk about using science to influence in a positive way, as well as how you stay true to yourself on social media. 

Jamie and Sam, the co-founders of Ultra-X talk about their motivation to create their race series; their drive to have one of the best environmentally sustainable policies and how they encourage responsible training and racing.

They discuss when HRT is necessary for the treatment of REDs and also deep dive into managing menopause and performance.

Holly has represented GB on a number of occasions over several running disciplines. We discuss what she has learnt through her career and what advice and support she now gives the athletes she coaches to be more sustainable and balanced.

In this episode, we deep dive into this GB 24 Hour team athletes career both on and off the track. His role as a coach and how he ensures responsible and sustainable coaching.

To finish off the series, Kriss and Renee answer some of your most asked questions. Thanks as always for all your support and we will be back with series 3 very soon!

Kriss and Renee discuss the importance of regulatory bodies and why getting advice from credible sources is so important.

This week we get to know Kriss and Renee a little better as they take you through a Q and A about work, life and training.

This week Kriss let Renee fly solo while she talks to Polly about REDs, life, and motherhood.