The government has announced that we are now all free to unlimited outdoor exercise but does this mean we should? Kriss and Renee discuss the potential dangers of this message and provide advice on how to train appropriately during these unprecedented times.

A pre-recording of another TrainBrave Live where Kirss and Renee deep dive into your questions and concerns.

Women are most definitely as capable but there are some real differences between the sexes. In this episode, Kriss and Renee discuss what it's like to coach a female athlete, what you need to take into consideration, and how understanding the rhythm of the female body can lead to progression and optimal performance. 

Kriss and Renee look at the current situation and it is impacting the training of many individuals. They explore the potential positive and negative consequences of these behaviours for the present but also when life returns to some form of normality. 

This week Kriss and Renee went live. TrainBrave has always been about creating a community to provide education and support. During this challenging time, Renee and Kriss wanted to reach out and provide a platform to check in on their listeners, share a brew and answer their questions. 

WELCOME TO THE NEW SERIES!Kriss and Renee catch up about how the lockdown is impacting them and the communities they work with. They also launch the very first TrainBrave Podcast virtual coffee morning, keep your eyes peeled.

Answering all your questions during this uncertain time as well as giving you steps to maintain health and fitness as well as food and recovery.Remember to stay safe and be kind xhttps://reneemcgregor.com/https://www.strengthforendurance.com/https://www.nhs.uk/conditions/coronavirus-covid-19/Instagram:@r_mcgregor@strengthforendurance

This week's episode highlights the most important aspects of coaching and how to ensure it is done effectively and responsibly. 

This week's episode asks the question; is there too much emphasis on performance and outcome rather than the health of the athlete and where does the responsibility lie?www.health4performance.co.uk 

During this weeks episode, Kriss and Renee will answer some of your questions that have been sent in for Eating Disorders Awareness Week.

Covering injury, illness and REDs as well as restoring or returning your body back to health and a level of competitive performance.

After being inundated with questions, Kriss and Renee have decided to use one whole episode to answer some of them!

In this episode Renee and Kriss cover REDs: how to spot the signs, the impact it can have physically and mentally as well as what they are doing in the clinic to treat it. 

In this episode, Renee and Kriss discuss their professional experience and how it has shaped how they work today. 

Kriss shares what it was like supporting a partner with REDs and Renee talks about her experience suffering from an eating disorder.If you have been affected by any issues in this episode please head over to any of the following sites:http://www.anorexiabulimiacare.org.uk/https://www.beateatingdisorders.org.uk/

In this episode, Renee McGregor and Kriss Hendy introduce TrainBrave, an educational platform for all things sports nutrition, fitness and lifestyle, aiming to ensure you achieve your performance goals and become sustainable athletes.