Parsley Health founder Robin Berzin, MD, believes a checkup should be more than a check-in. When we visit the doctor, she says, we should be talking about how we eat, how we move, and even how we think. As she puts it, “Health happens during the 99 percent of your life when you’re not at the doctor’s office.” In this episode, the trailblazing physician explains how she creates a “health biography” for each patient and outlines simple steps we can take at home to get a head start in maximizing our performance — and our potential.