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Transcending Trauma
Transcending Trauma opens up the conversation around some of life’s toughest challenges, those before and after moments in life, when the world that we are living in changes, and we find ourselves in unknown territory.
To transcend our own trauma, we need to learn how to find a way back to safety and connection, learning can be a process of discovery and mastery of our lived experiences, and making small changes can lead to transformational change.
Join Moniquea Spiteri as she takes you on a journey of discovery through the mind and the body, speaking with the pioneers in...
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Ratings & Reviews
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5.0 stars from 24 ratings
Ep35 - From Prison to Purpose
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“Thoroughly enjoyed this podcast! Such an inspiring story about owning his mistakes, his brokenness and learning from it. Identifying his time to “man up’” and the profound difference it made in doing so. Anyone who knows someone wanting to work their way through a similar life situation needs...”Read full review »
Bexter2016 via Apple Podcasts ·
Australia ·
06/08/21
It does help transcend trauma!
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“Moniquea is clearly a guru in mental health therapy! A very practical podcast.”
Coach Roman Mironov via Apple Podcasts ·
Canada ·
05/23/21
Another great topic - Code 9
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“A real and candid conversation from both sides - someone that has experienced losing a parent to suicide and the perspective of a Police Officer attending a suicide. Powerful!”
Rob_1965 via Apple Podcasts ·
Australia ·
03/26/21
Recent Episodes
In this episode Moniquea will be doing a guided meditation to help in Dealing With Addition.
To begin this meditation, please bring kind awareness to:
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral...
Published 12/12/21
Published 12/12/21
In this episode Moniquea will be doing a guided meditation to help cultivate a sense of Agency To Overcome Trauma.
To begin this meditation, please bring kind awareness to:
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with...
Published 12/05/21
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