Episode 43 - What is Trauma and Somatic Therapy.
Description
We have all heard of the term ‘trauma’ before. Most people tend to associate trauma to a particular distressing or painful event that casts a shadow over the rest of a person’s life. From early developmental incidences, to invasive childhood procedures, accidents and falls traumatic stress tends to build up over the course of one’s life, there is not a single person who is unaffected by some sort of trauma.
Trauma can be placed into 3 main areas:
SHOCK TRAUMA (PTSD)
DEVELOPMENTAL TRAUMA &
TRANSGENERATIONAL TRAUMA
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In this episode Moniquea will be doing a guided meditation to help in Dealing With Addition.
To begin this meditation, please bring kind awareness to:
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral...
Published 12/12/21
In this episode Moniquea will be doing a guided meditation to help cultivate a sense of Agency To Overcome Trauma.
To begin this meditation, please bring kind awareness to:
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with...
Published 12/05/21